3 AMRAPs in 17 minutes
AMRAP in 5 minutes
10 Power Cleans (135/95 lb)
12 Burpees
14 Box Jumps (24/20 in)
20 Sit-Ups
Max distance Row
Rest 1 minute
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Sit-Up
618 WODS were found
Cyrus, Eli, Janie, Liam and Mary
Five 5-minute AMRAPs in 25 minutes
From 0:00-5:00
16 calorie Row
16 Box Jumps (24/20 in)
From 5:00-10:00
16 Thrusters (75/53 lb)
16 Pull-Ups
From 10:00-15:00
16 Burpees
16 Dumbbell Snatches (45/25 lb)
From 15:00-20:00
16 Mountain Climbers
16 Kettlebell Swings (53/35 lb)
From 20:00-25:00
16 Push-Ups
16 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Pandemic
For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Chipper
For Time (with a Partner)
30 Pull-Ups
50 Wall Ball Shots
50 Sit-Ups
100 Kettlebell Swings
Perform every two minutes:
10 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
She’s the Schmitt
For Time
Buy-In: 31 calorie Row
Then,
31 Dumbbell Curls (2x45/25 lb)
31 Sit-Ups
31 Dumbbell Floor Presses (2x45/25 lb)
31 Walking Lunges
31 Dumbbell Deadlifts (2x45/25 lb)
31 Push-Ups
31 Dumbbell Goblet Squats (2x45/25 lb)
31 Double-Unders
4 Burpees at the top of each minute (starting after the row)
Wod Type: For TimeMemorial Wods
Competitions:
Laetitia
For Time
2 Rounds of:
100 meter Run
75 Sit-Ups
200 meter Run
50 Push-Ups
300 meter Run
25 Toes-to-Bars
400 meter Run
25 Ring Dips
Then, perform:
300 Double-Unders
2,000 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Ivan the Terrible
5 Rounds For Time
90 seconds Single-Unders
50-40-30-20-10 Reps of:
Alternating Lunges
Push-Ups
Sit-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Sit-Up
King Snatch
5 Rounds for Time
Chest-to-Bar Pull-Ups
10 Power Snatches
15 calorie Assault Air Bike
20 AbMat Sit-Ups
25 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Houston
For Time
10-8-7-6-5-4-3-2-1 reps of:
Jump Squats
Sit-Ups
Burpees
Time Cap: 20 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: