24-18-12-6 Reps for Time
Burpee Box Jumps (24/20 in)
Abmat Sit-Ups with Medicine Ball (20/14 lb)
Competitions:
Sit-Up
618 WODS were found
Judah Maccabee
8 Rounds for Time
8 Hang Power Cleans (95/65 lb)
8 Front Squats (95/65 lb)
8 Push Presses (95/65 lb)
8 Burpees
8 Pull-Ups
8 Dips
8 Box Jumps (20 in)
8 Sit-Ups
Wod Type: For Time
Competitions:
Vijay
50-40-30-20-10 Reps for Time
Burpee Pull-Ups
Sit-Ups
Competitions:
Jaime L. Campbell
AMRAP in 25 minutes
7 Deadlifts (185/135 lb)
6 Kettlebell Swings (53/35 lb)
7 Barbell Hack Squats (185/155 lb)
6 Plate Sit-Ups (45/25 lb)
1 Burpee at the top of every minute
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Lovelace
For Time
5 mile run
6 minute Plank Hold (cumulative)
20 Burpee Pull-Ups
160 Walking Lunges
64 Push-Ups
64 Sit-Ups
Competitions:
Martin Bell
For Time
2000 meter Row
100 Deadlifts (bodyweight)
50 Thrusters (43/30 kg)
1000 meter Row
100 Overhead-Touch Push-Ups
50 Pull-Ups
500 meter Row
100 AbMat Sit-Ups
100 Wall Ball Shots (20/14 lbs)
Competitions:
Stimulus Travel WOD 12
AMRAP in 10 minutes
15 Lunges
10 Push-Ups
15 Lunges
20 Sit-Ups
Competitions:
Three Hundo
For Time
100 calorie Row
100 Abmat Sit-Ups
100 Wall Ball Shots (20/14 lb)
Wod Type: For Time
Competitions:
Pain Parade
5 Rounds for Time
30 calorie Assault Air Bike
25 AbMat Sit-Ups
20 Dumbbell Lunges (2x35/20 lb)
15 Kettlebell Swings (53/35 lb)
10 Push-Ups
5 Chest-to-Bar Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Foundation One
AMRAP in 5 minutes
15 Air Squats
15 AbMat Sit-Ups
Competitions: