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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Jonny Boi

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50 Sit-Ups
21 Strict Pull-Ups
21 Push Presses (95/65 lb)
400 meter Run
15 Strict Pull-Ups
15 Push Presses (115/85 lb)
800 meter Run
9 Strict Pull-Ups
9 Push Presses (135/105 lb)
1 mile Run
50 Sit-Ups