For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-10-6-4-2 Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Sit-Up
618 WODS were found
Joel
For Time
25 Burpees
100 Pull-Ups
25 Burpees
100 Sit-Ups
25 Burpees
100 Wall Ball Shots (20/14 lb)
25 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Perpetual Motion
AMRAP in 40 minutes
From 0:00-7:00, perform:
Max Wall Climbs
From 7:00-10:00, perform:
Max Burpees
Rest 5 minutes
From 15:00-22:00, perform:
Max Push-Ups
From 22:00-25:00, perform:
Max Double-Unders
Rest 5 minutes
From 30:00-37:00, perform:
Max Sit-Ups
From 37:00-40:00, perform:
Max Thrusters (45/35 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Carla
5 Rounds for Time (in a Team of 4)
400 meter Run (together)
30 Dumbbell Deadlifts (2x50/35 lb) (each)
30 Sit-Ups (each)
Wod Type: For Time
Competitions:
The Hammer
For Time (with a Partner)
Buy-In: 400 meter Partner Carry (switch as needed)
Directly into:
300 Ruck Swings (30/20 lb)
200 Sit-Ups
200 Ruck Lunges (30/20 lb)
200 Ruck Overhead Shoulder Press (30/20 lb)
Buy-Out: 400 meter Partner Carry (switch as needed)
Wod Type: For Time
Competitions:
The Finisher
For Time
2,000 meter Row
Every 2 minutes, perform:
15 Sit-Ups
Wod Type: Benchmark WodsFor Time
Movements: Row (Rowing)Sit-Up
Competitions:
30four30
AMRAP in 30 minutes
30 calorie Assault Bike
30 Burpees
30 calorie Row
30 AbMat Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
C-Note
For Time
100 Single-Unders
100 Pull-Ups
100 Lunges
100 Push-Ups
100 calorie Row
100 Sit-Ups
100 Air Squats
100 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Jose Guadalupe
For Time
54 Pull-Ups
54 Air Squats
54 Sit-Ups
54 Push-Ups
Competitions:
Celiz
For Time
1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)
Wear a ruck or a weighted vest (20/15 lb)
Competitions: