6 Rounds for Time (with a Partner)
12 Synchronized Burpees
16 Kettlebell Swings (70/53 lb)
49 Wall Ball Shots (30/20 lb)
400 meter Run (together)
Wod Type: For TimeMemorial Wods
Competitions:
Run/Running
1638 WODS were found
Dumbbell Run
For Time
400 meter Run
20 Dumbbell Clean-and-Presses (2x50/35 lb)
400 meter Run
20 Dumbbell Thrusters (2x50/35 lb)
400 meter Run
20 Dumbbell Burpees and Presses (2x50/35 lb)
400 meter Run
Wod Type: For Time
Competitions:
Zeppelin
For Time
1,500 meter Run
100 Wall Ball Shots (20/14 lb)
80 Alternating Lunges
60 Burpees
40 Sit-Ups
20 Push-Ups
1,500 meter Run
Wod Type: For Time
Competitions:
Badger
3 Round For Time
30 Squat Cleans (95/65 lb)
30 Pull-Ups
800 meter Run
Competitions:
Tiff
With a running clock in 25 minutes
1.5 mile Run
Then AMRAP in remaining time:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans (155/105 lb)
7 Push Presses (155/105 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Patton
For Time
25 Deadlifts (155/105 lb)
400 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
800 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
800 meter Run
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
400 meter Run
25 Deadlifts (155/105 lb)
Competitions:
Sham
7 Rounds For Time
11 Deadlifts (bodyweight)
100 meter Sprint
Movements: DeadliftRun/Running
Competitions:
Gordon Emin
5 Rounds for Time
15 Deadlifts (155/135 lb)
200 meter Run
1 Rope Climb (15 ft)
20 Dumbbell Snatches (50/40 lb) (alternating)
15 Pull-Ups
Wod Type: For Time
Competitions:
Schlitz
4 Rounds for Time
400 meter Run
4 Muscle-Ups
40 Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Bulger
10 Rounds For Time
150 Meter Run
7 Chest-to-Bar Pull-Ups
7 Front Squats (135/95 lbs)
7 Handstand Push-Ups
Competitions: