800 meter Run (together)100 Pull-Ups100 Synchronized Push-Ups150 Synchronized Air Squats800 meter Run (together) … [Read more...] about WC 17.3
Run/Running
The Dude
200 meter Bucket Carry (70/45 lb)12 Burpees58 Air Squats800 meter RunCash-Out:1 Pull-Up … [Read more...] about The Dude
George
1,000 meter RunThen, 5 Rounds of:20 Air Squats20 Burpees20 Sit-Ups20 Push-Ups1,000 meter RunTime Cap: 30 minutes … [Read more...] about George
Rona
Cash-In: 1,900 meter RunThen, 1-2-3-4-5-6-7-8-9 reps of:Air SquatsPlank Walk OutsLunges (each leg)Push-UpsArch UpsButterfly Sit-UpsBurpeesDeck Squats … [Read more...] about Rona
Thanksgiving With The Girls
"Angie's" House20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House400 meter Run 21 Kettlebell Swings (53/35 lb)12 Pull-Ups "Fran's" House15 Thrusters (95/65 lb)"Nancy's" House400 meter Run 15 Overhead Squats (95/65 lb)"Grace/Isabel's" House 20 Ground-To-Overheads (95/65 lb)"Kelly's" House400 meter Run 30 Box Jumps (24/20 in) 30 Wall Balls (20/14 lb) … [Read more...] about Thanksgiving With The Girls
Matthew Rogan
15 Back Squats (185/135 lb)400 meter Run10 Back Squats (225/155 lb)400 meter Run5 Back Squats (275/205 lb)400 meter Run … [Read more...] about Matthew Rogan
The Fuhrmannator
100 meter Run5 Burpees10 Kettlebell Swings (53/35 lb)15 Deadlifts (95/65 lb)20 Back Squats (95/65 lb) … [Read more...] about The Fuhrmannator
Jonah Lomu
1975 meter Run11 Sandbag Ground-to-Over-Shoulder (55/45 lb)11 Thrusters (135/95 lb)11 Handstand Push-Ups11 Hang Squat Cleans (135/95 lb)11 Chest-to-Bar Pull-Ups11 Shoulder-to-Overheads (135/95 lb)11 Back Squats (135/95 lb)11 Power Cleans (135/95 lb)37 Wall Ball Shots (20/14 lb)40 Kettlebell Swings (1.5/1 Pood) … [Read more...] about Jonah Lomu
EOD 133
65 Front Squats (135/95 lb)65 Kettlebell Swings (72/54 lb)16 Partner Over Burpees400 meter Run65 Hang Power Cleans (135/95 lb)65 Single Arm Kettlebell Presses (54/34 lb)16 Partner Over Burpees400 meter Run65 Chest to Bar Pull-Ups65 Box Jumps (30/24 in)16 Partner Over Burpees400 meter Run65 Push-Ups65 Pendlay Barbell Rows (135/95 lb) 16 Partner Over BurpeesEach partner wears a … [Read more...] about EOD 133
Ahmaud Arbery
400 meter Run2 minute Plank Hold (cumulative)23 Box Jumps (24/20 in)20 Alternating Kettlebell Snatches (50/35 lb) … [Read more...] about Ahmaud Arbery