Run/Running

1638 WODS were found

Maggie

8 Rounds for Time

8 Handstand Push-Ups
8 Air Squats
8 Toes-to-Bars
8 Push Jerks (135/95 lb)
8 Deadlifts (135/95 lb)
8 Jump Lunges
8 Box Jumps (24/20 in)
80 meter Run

Time Cap: 40 minutes

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Deadlift Handstand Push-Up Jerk Lunge Run/Running Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Box Jump Wods Deadlift Wods Handstand Push-Up Wods Jerk Wods Lunge Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Contact 22 Finale

For Time

200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)

Wod Type: For Time

Competitions:

William O’Keefe

For Time

25 Back Squats (205/135 lb)
2000 meter Row
1 mile Run

Wod Type: For Time Hero Wods

Movements: Back Squat Row (Rowing)Run/Running

Back Squat Wods Row (Rowing) Wods Run/Running Wods

Competitions:

Langsdorf 347

3 Rounds for Time

400 meter Run
7 Unbroken* Bear Complexes (135/95 lb)

* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop)

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Front Squat Push Press Run/Running

Back Squat Wods Clean Wods Front Squat Wods Push Press Wods Run/Running Wods

Competitions:

Drago

AMRAP in 15 minutes

150 Double-Unders
45 GHD Sit-Ups
60 Ball Slams (30/20 lb)
30 Hand Release Push-Ups
90 Thrusters (45/35 lb)
30 Russian Twists (30/20 lb)
15 Clean-and-Jerks (135/95 lb)
800 meter Run

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Ball Slam Clean Double-Under GHD Sit-Up Jerk Push-Up Run/Running Russian Twist Thruster

Ball Slam Wods Clean Wods Double-Under Wods GHD Sit-Up Wods Jerk Wods Push-Up Wods Run/Running Wods Russian Twist Wods Thruster Wods

Competitions:

Stanley

For Time

50 Deadlifts (Bodyweight)
50 Incline Push-Ups (24/20 in)
50 Box Jumps (24/20 in)
1 mile Run

Wod Type: For Time Memorial Wods

Movements: Box Jump Deadlift Push-Up Run/Running

Box Jump Wods Deadlift Wods Push-Up Wods Run/Running Wods

Competitions:

21 Guns

AMRAP in 21 minutes

400 meter Run
21 Push-Ups
21 Box Jumps (24/20 in)
15 Burpees
9 Pull-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Pull-Up Push-Up Run/Running

Box Jump Wods Burpee Wods Pull-Up Wods Push-Up Wods Run/Running Wods

Competitions:

Captain Mustache

3 Rounds for Time

9 Deadlifts (185/125 lb)
12 Burpees
15 Box Jumps (24/20 in)
200 meter Run

Buy-In: 50 Double Unders
Buy-Out: 1 Rope Climb (15 ft)

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Deadlift Double-Under Rope Climb Run/Running

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Rope Climb Wods Run/Running Wods

Competitions:

M.I.R.

AMRAP (with a Partner) in 30 minutes

Station 1: "Michalski"
From 0:00-10:00, Partner A performs:
23 Wall Ball Shots (20/14 lb)
53 Double-Unders

Partner B performs AbMat Sit-Ups*

Station 2: "Irvine"
From 10:01-20:00, perform:
30 Alternating Dumbbell Snatches (50/35 lb)
14 Box Jumps (24/20 in)

Partner B performs Wall Sit*

Station 3: "Rittner"
From 20:01-30:00, perform:
12 Deadlifts (225/155 lb)
860 meter Run

Partner B performs Burpees*

* Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.