5 Rounds for Time
3 Cleans (225/155 lb)
200 meter Sprint
20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
2 minutes Rest
Competitions:
Run/Running
1638 WODS were found
Webster
6 Rounds for Time
28 Wall Ball Shots (20/14 lb, 10/9 ft)
400 meter Run
2 Clean-and-Jerks (225/155 lb)
Competitions:
7/7
For Time with a Running Clock
0:00-1:00 Rest in silence
1:00-2:00 7 Squat Cleans (50/35 kg)
2:00-3:00 7 Strict Presses (50/35 kg)
3:00-4:00 5 Overhead Squats (50/35 kg)
4:00-7:00 52 Pull-Ups
Starting at 7:00:
1 mile Run
Wod Type: For TimeMemorial Wods
Competitions:
Mr. Joshua
5 Rounds for Time
400 meter Run
30 GHD Sit-Ups
15 Deadlifts (250/165 lb)
Competitions:
Lund
For Time
800 meter Run
12 Pull-Ups
24 Kettlebell Swings
48 Toes-to-Bars
96 Sit-Ups
48 Push-Ups
24 Deadlifts (225/185 lb)
12 Pull-Ups
800 meter Run
Competitions:
Jeffrey Giordano
3 Rounds for Time
25 Hang Power Snatches (65/45 lb)
50 Double-Unders
400 meter Run
Competitions:
Cheru
8 Rounds for Time
600 meter Run
19 Jerrycan Squats (44/26 lb)
25 Sit-Ups
25 Jerrycan Swings
Wod Type: For Time
Competitions:
Contagion
For Time
1 mile Run
20 Eight-Count Body Builders*
800 meter Run
35 Eight-Count Body Builders*
400 meter
50 Eight-Count Body Builders*
200 meter
*1 Body Builder:
1: Hands on The Ground
2: Feet Jump Back To Push Up Plank
3: Chest On The Ground (Bottom Push Up Position)
4: Back To Plank Position (Top Push Up Position)
5. Wide Stance (Like A Jumping Jack)
6. Narrow Stance (Back To Plank Position)
7. Feet Jump Forward to Hands
8. Stand Tall
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Yeti
For Time
25 Pull-Ups
10 Muscle-Ups
1.5 mile Run
10 Muscle-Ups
25 Pull-Ups
Competitions:
Running Jackie
For Time
800 meter Run
50 Thrusters (45/35 lb barbell)
30 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions: