600 meter Run40 Russian Kettlebell Swings (2/1.5 pood)20 Air Squats … [Read more...] about Blood Thirsty
Run/Running
Briški
800 meter Run100 Wall Ball Shots (9/6 kg)100 Kettlebell Swings (24/16 kg)100 Air Squats800 meter RunWear a Weight Vest (9/6 kg) … [Read more...] about Briški
Riley Katheryn
2 80 ft Shuttle Sprints (out and back)11 Kettlebell Swings (53/35 lb)3 Power Cleans (185/135 lb)9 Dumbbell Shoulder-to-Overheads (2 x 35/20 lb)30 Air Squats … [Read more...] about Riley Katheryn
SPC Vanessa Guillén
400 meter Run22 Burpees to Plate9 Lunges (each leg)30 Ground-to-Overheads with Plate (45/25 lb)99 Air Squats … [Read more...] about SPC Vanessa Guillén
Kahler
1978 meter Run7 Pull-Ups24 Box Jumps (24/20 in)1 Deadlift (65% of 1 RM)26 Wall Ball Shots (20/14 lb)173 Air Squats2008 meter Medicine Ball Run (20/14 lb) … [Read more...] about Kahler
Yvonne
76 Air Squats76 Dumbbell Push Presses (2x50/30 lb)76 AbMat Sit-Ups76 Wall Ball Shots (20/14 lb)76 Burpees76 Med Ball Twists (20/14 lb)76 Push-Ups76 Kettlebell Swings (53/35 lb)76 Dumbbell Thrusters (2x50/30 lb)400 meter Run with Partner … [Read more...] about Yvonne
Louis Arena
10 Back Squats (275/205 lb)400 meter Run … [Read more...] about Louis Arena
Thomas Sabella
20 Front Squats (185/115 lb)400 meter Run20 Back Squats (185/115 lb)400 meter Run20 Deadlifts (185/115 lb)400 meter Run5 minute Squat Hold … [Read more...] about Thomas Sabella
Broomstick Mile
25 Back Squats25 Front Squats25 Overhead Squats400 meter Run25 Shoulder Presses25 Push Presses25 Push Jerks400 meter Run50 Hang Cleans400 meter Run50 Snatches400 meter RunPerform all movements except the run with a PVC pipe (or broomstick). … [Read more...] about Broomstick Mile
Wendy
1 mile Run9 Squat Cleans18 Thrusters20 Renegades Row18 Burpees … [Read more...] about Wendy