For Time
1 mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans (155/105 lb)
6 Front Squats (155/105 lb)
Then, 1 mile Run
Wear a Weight Vest (20/14 lb)
Competitions:
Run/Running
1638 WODS were found
Kevin
4 Rounds for Time
10 Kettlebell Swings (1.5/1 pood)
10 Push-Ups
10 Burpees
100 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Partner 1
AMRAP (with a Partner) in 25 minutes
50 Clusters (135/95 lb)
1,000 meter Run
50 Deadlifts (275/185 lb)
1,000 meter Run
50 Bar Facing Burpees
1,000 meter Run
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Lovelace
For Time
5 mile run
6 minute Plank Hold (cumulative)
20 Burpee Pull-Ups
160 Walking Lunges
64 Push-Ups
64 Sit-Ups
Competitions:
Hall
5 Rounds for Time
3 Cleans (225/155 lb)
200 meter Sprint
20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
2 minutes Rest
Competitions:
Webster
6 Rounds for Time
28 Wall Ball Shots (20/14 lb, 10/9 ft)
400 meter Run
2 Clean-and-Jerks (225/155 lb)
Competitions:
7/7
For Time with a Running Clock
0:00-1:00 Rest in silence
1:00-2:00 7 Squat Cleans (50/35 kg)
2:00-3:00 7 Strict Presses (50/35 kg)
3:00-4:00 5 Overhead Squats (50/35 kg)
4:00-7:00 52 Pull-Ups
Starting at 7:00:
1 mile Run
Wod Type: For TimeMemorial Wods
Competitions:
Mr. Joshua
5 Rounds for Time
400 meter Run
30 GHD Sit-Ups
15 Deadlifts (250/165 lb)
Competitions:
Lund
For Time
800 meter Run
12 Pull-Ups
24 Kettlebell Swings
48 Toes-to-Bars
96 Sit-Ups
48 Push-Ups
24 Deadlifts (225/185 lb)
12 Pull-Ups
800 meter Run
Competitions:
Jeffrey Giordano
3 Rounds for Time
25 Hang Power Snatches (65/45 lb)
50 Double-Unders
400 meter Run
Competitions: