153 calorie Row19 Wall Ball Shots (20/14 lb)18 Kettlebell Swings (50/35 lb)63 Burpees1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Chuck (Whites)
Run/Running
Patricia
1.5 km Run (each)200 Burpee Pull-Ups400 Jumping Ring Dips40 Rope Climbs (15 ft)1 min L-Sit (each) … [Read more...] about Patricia
Linchpin Test 12
400 meter Run15 Clean-and-Jerks (135/95 lb)3 Rope Climbs (15 ft)400 meter Run12 Clean-and-Jerks (135/95 lb)2 Rope Climbs400 meter run9 Clean-and-Jerks (135/95 lb)1 Rope Climb … [Read more...] about Linchpin Test 12
Nukes
From 0:00-8:001 mile RunMax Deadlifts (315/205 lb)From 8:00-18:001 mile RunMax Power Cleans (225/155 lb)From 18:00-30:001 mile RunMax Overhead Squats (135/95 lb) … [Read more...] about Nukes
3rd Gear
600 meter Run15 Squat Snatches (135/95 lb)600 meter Run15 Squat Clean Thrusters (135/95 lb)600 meter run15 Power Cleans (135/95 lb) … [Read more...] about 3rd Gear
The Kidminator
400 meter Run1 Clean (100/70 kg)30 Handstand Push-Ups1 Clean (100/70 kg)30 Wall Ball Shots (9/6 kg)1 Clean (100/70 kg)100 Double-Unders1 Clean (100/70 kg)30 Pull-Ups1 Clean (100/70 kg)30 Kettlebell Swings (30/21 kg)1 Clean (100/70 kg)400 meter Run … [Read more...] about The Kidminator
Elaine Noble
400 meter Run19 Deadlifts (225/155 lb)400 meter Row74 Jumping Lunges … [Read more...] about Elaine Noble
Laetitia
2 Rounds of:100 meter Run75 Sit-Ups200 meter Run50 Push-Ups300 meter Run25 Toes-to-Bars400 meter Run25 Ring DipsThen, perform:300 Double-Unders2,000 meter Row … [Read more...] about Laetitia
Trish
400 meter Run20 Toes-to-Bars40 Front Squats (50% max) … [Read more...] about Trish
Rosa
10 Handstand Push-Ups400 meter Run … [Read more...] about Rosa