50 Burpees400 meter Run100 Push-Ups400 meter Run150 Walking Lunges400 meter Run200 Air Squats400 meter Run150 Walking Lunges400 meter Run100 Push-Ups400 meter Run50 Burpees … [Read more...] about Bert
Run/Running
Valentine’s Day
From 0:00-4:00:Max Hand-Release Push-UpsMax Kettlebell Sumo Deadlift High-Pulls (24/18 kg)(alternate between movements, switch as desired)1 minute RestFrom 5:00-8:00:Max Synchronized Air Squats (partners grip wrists)1 minute RestFrom 9:00-11:00:Partner A Max Row (calories)Partner B run 400 metersFrom 11:00-13:00:Partner B Max Row (calories)Partner A run 400 metersFinally, from … [Read more...] about Valentine’s Day
Icon 4
1.5 mile Run120 Double-Unders100 Air Squats80 Chest-to-Bar Pull-Ups60 GHD Sit-Ups40 Clean-and-Jerks (115/85 lb)20 Strict Deficit Handstand Push-Ups (4.5") … [Read more...] about Icon 4
Zeebrugge 100
"Bamford"2,270 meter Run100 Burpees100 Reverse Crunches100 Air Squats100 Push-Ups2,270 meter Run227 seconds Rest"Finch"32 calorie Row31 Clean and Presses (40 kg)41 Deadlifts (60 kg)60 Single-Arm Dumbbell Snatches (10 kg)31 Russian Kettlebell Swings (24 kg)32 x 20 meter Farmer Walk Shuttles (2 x 20 kg) … [Read more...] about Zeebrugge 100
Bruck
400 meter Run24 Back Squats (185/135 lb)24 Jerks (135/95 lb) … [Read more...] about Bruck
Donald Burns
20 Back Squats (135/95 lb)400 meter Run20 Deadlifts (135/95 lb)400 meter Run20 Cleans (135/95 lb)400 meter Run30 Thrusters (135/95 lb)400 meter Run … [Read more...] about Donald Burns
Jonno
3 Rounds of:5 Hang Power Cleans (40/30 kg)10 Push Presses (40/30 kg)15 Back Squats (40/30 kg)800 meter Run3 Rounds of: 5 Overhead Squats (40/30 kg)10 Sumo Deadlift High-Pulls (40/30 kg)15 Front Squats (40/30 kg)30 Ball Slams (30/20 lb)3 Rounds of: 5 Power Cleans (40/30 kg)10 Squat Cleans (40/30 kg)15 Deadlifts (40/30 kg)30 Box Jumps (24/20 in) … [Read more...] about Jonno
RonStrong
5,000 meter Row / 10 Burpees Over Rower5,000 meter Bike / 10 Box Jumps (24/20 in)5,000 meter Run / 10 Push-UpsWorking partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run. … [Read more...] about RonStrong
Phantom of the Opera
250 meter Run48 Box Jump Overs (24/20 in)21 Wall Ball Shots (20/14 lb)14 Toes-to-Bars … [Read more...] about Phantom of the Opera
Chip N’ Sprint
400 meter Run30 Dumbbell Swings (50/35 lb)20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)10 Burpee Box Jump Overs (24/20 in) … [Read more...] about Chip N’ Sprint