For Time
Buy-In: 2 mile Run
Then, 4 rounds of:
3 Rope Climbs
18 Thrusters (95/65 lb)
12 Bar Facing Burpees
Cash-Out: 2 mile Run
Wear a Weight Vest (20/14 lb) throughout
Competitions:
Run/Running
1638 WODS were found
Glen
For Time
30 Clean-and-Jerks (135/95 lb)
1 mile Run
10 Rope Climbs (15 ft)
1 mile Run
100 Burpees
Competitions:
Schmalls
For Time
800 meter Run
Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups
Then, 800 meter Run
Competitions:
Why Suffer Alone
2 Rounds for Time
20 Dumbbell Squats (2x40/25 lb)
30 Burpees
200 meter Run
20 Dumbbell Push Presses (2x40/25 lb)
15 Lateral Jumps Over Dumbbells
200 meter Run
20 Dumbbell Lunges (2x40/25 lb)
20 Dumbbell Power Cleans (2x40/25 lb)
200 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Patrick Waters
AMRAP in 10 minutes
5 Clean-and-Jerks (135/105 lb)
200 meter Sprint
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Viola
AMRAP in 20 minutes
400 meter Run
11 Power Snatches (95/65 lb)
17 Pull-Ups
13 Power Cleans (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Brett Forte
For Time (with a Partner)
400 meter Run (together)
Then, 4 Rounds of:
40 Medicine Ball Lunges (9/6 kg)
14 Devils Presses (20/15 kg)
70 Hang Power Cleans (40/27 kg)
41 Strict Presses (40/27 kg)
400 meter Run (together)
Competitions:
Nield
For Time
400 meter Run
10 Deadlifts (110/70 kg)
1 Rope Climb
400 meter Run
10 Deadlifts (110/70 kg)
2 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
3 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
4 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
5 Rope Climbs
Competitions:
Hotel Workout 5
Bull
2 Rounds For Time
200 Double-Unders
50 Overhead Squats (135/95 lb)
50 Pull-Ups
1 mile Run
Competitions: