50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups … [Read more...] about Daniel
Run/Running
Day 3
Max Distance RunEvery 5 minutes, perform:15 Push-Ups15 Back Widows … [Read more...] about Day 3
Griff
800 meter Run400 meter Run (backwards)800 meter Run400 meter Run (backwards) … [Read more...] about Griff
Moreno
20/15 calorie Air Bike7x100 meter Sprints22 Clean-and-Jerks (135/95 lb)180 Double-Unders … [Read more...] about Moreno
Shawn
5 mile RunAfter each 5 minute run interval:50 Air Squats50 Push-Ups … [Read more...] about Shawn
Palmer (Keith)
Buy-In: 800 meter RunThen, 5 Rounds of:10 Pull-Ups20 Burpees30 Air SquatsBuy-Out: 800 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Palmer (Keith)
The Longest Mile
10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run … [Read more...] about The Longest Mile
Red Wings
270 meter Run20 Toes-to-Bars5 Chest-to-Bar Pull-Ups10 Plyo Push-Ups15 Jumping Squats … [Read more...] about Red Wings
Marathon
400 meter Run26 Hand Release Push-ups400 meter Run26 Kettlebell Swings (53/35 lb)400 meter Run26 Sit-ups400 meter Run26 Deadlifts (75/55 lb)400 meter Run26 Air Squats400 meter Run26 Box Jumps (24/20 in) … [Read more...] about Marathon
Marsha P. Johnson
From 0:00-4:50, AMRAP of:6 Single-Arm Dumbbell Squat Cleans (50/35 lb, 3 per arm)28 Doube-Unders6 Single-Arm Dumbbell Push Presses (50/35 lb, 3 per arm)9 BurpeesRest 2 minutes 10 secondsFrom 7:00-14:00, AMRAP of:6 Single-Arm Alternating Devil Presses (50/35 lb)280 meter Run6 Single-Arm Dumbbell Hang Power Cleans (50/35 lb, 3 per arm)9 Goblet Reverse Lunges (50/35 lb)Rest 2 … [Read more...] about Marsha P. Johnson