5 Rounds for Time:
800 meter Run
23 Back Squats (¾ Body Weight)
13 Deadlifts (1 ½ Body Weight)
Competitions:
Run/Running
1638 WODS were found
Thomas Moody
5 Rounds for Time
7 Bear Complexes (135/95 lb)
400 meter Run
Competitions:
Dougie & Leon
For Time (with a Partner)
400 meter Run with Deadball (20/15 kg)
Then 5 rounds of:
40 Ball Slams (20/15 kg)
2 Tuck Jumps
40 Pull-Ups
40 Power Cleans (40/60 kg)
40 Push-Ups
40 Shoulder-to-Overhead (40/60 kg)
100 meter Run
Then:
400 meter Run with Deadball (20/15 kg)
Time cap: 60 minutes
Competitions:
Small
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
Competitions:
31 Heroes
AMRAP (with a Partner) in 31 minutes
Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)
While Partner B performs:
400 meter Sandbag Run (45/25 lb)
Partners switch after each Run.
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Kevin Dowdell
For Time
400 meter Run
40 Double Unders
400 meter Run
40 Thrusters (45/35 lb)
400 meter Run
40 Box Jumps (24/20 in)
400 meter Run
40 Toes-to-Bars
400 meter Run
40 Overhead Squats (45/35 lb)
Competitions:
Crain
2 Rounds For Time
34 Push-Ups
50 yard Sprint
34 Deadlifts (135/95 lb)
50 yard Sprint
34 Box Jumps (24/20 in)
50 yard Sprint
34 Clean-and-Jerks (95/65 lb)
50 yard Sprint
34 Burpees
50 yard Sprint
34 Wall Ball Shots (20/14 lb)
50 yard Sprint
34 Pull-Ups
50 yard Sprint
Competitions:
Robbins
6 Rounds for Time
400 meter Run
30 Burpees
Wear a Weight Vest (20/14 lb)
Movements: BurpeeRun/Running
Competitions:
Shane Ortega
For Time
Buy-in: 2 mile Run
Then, 21-15-9 reps of:
Push Presses (80% max)
Burpees Over the Bar
Cash-out: 2 mile Run
Wod Type: For Time
Competitions:
Rhodri
For Time (in a Team of 3)
5 Rounds Of:
33 Power Cleans (80/60 kg)
12 Tractor Tire Flips
420 meter Team Run
Then:
129 Burpees
Wod Type: For TimeMemorial Wods
Competitions: