Marc Castellano

400 meter Run

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (155/115 lb)

Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Hang Cleans (155/115 lb)

800 meter Run

Then, 10 Rounds of:
5 Thrusters (135/95 lb)
30 Double-Unders

400 meter Run