150 Air Squats100 Push-Ups50 Strict Pull-Ups10 mile Bike3 mile Run1,000 Double-Unders150 Air Squats100 Push-Ups50 Strict Pull-UpsWear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups) … [Read more...] about Broken Arrow
Run/Running
Secret Dirty Thirty
In 10 minutes, complete:95 Wall Ball Shots (20/14 lb) (shared)Rest until 10:00400 meter Run (each)In 10 minutes, complete:1,564 meter Partner Row (shared)29 Burpees (each)Directly into, 4 Rounds (shared) of:11 Squat Cleans (115/75 lb)4 Push Presses (115/75 lb)20 Air Squats 19 Push-Ups … [Read more...] about Secret Dirty Thirty
The Frontline 365
Buy-In: 365 meter RunDirectly into:52 Deadlifts (75/55 lb)52 Toes-to-Bars52 Air Squats52 Cleans (75/55 lb)52 Pull-Ups52 Wall Ball Shots (20/14 lb)52 Hollow Rocks52 Snatches (75/55 lb)52 Burpees52 Box Jumps (24/20 in)52 Shoulder-to-Overheads (75/55 lb)52 Double-UndersBuy-Out: 1 minute Unbroken Plank Hold … [Read more...] about The Frontline 365
Miron
800 meter Run23 Back Squats (¾ Body Weight)13 Deadlifts (1 ½ Body Weight) … [Read more...] about Miron
Thomas Moody
7 Bear Complexes (135/95 lb)400 meter Run … [Read more...] about Thomas Moody
Dougie & Leon
400 meter Run with Deadball (20/15 kg)Then 5 rounds of:40 Ball Slams (20/15 kg)2 Tuck Jumps40 Pull-Ups40 Power Cleans (40/60 kg)40 Push-Ups40 Shoulder-to-Overhead (40/60 kg)100 meter RunThen:400 meter Run with Deadball (20/15 kg)Time cap: 60 minutes … [Read more...] about Dougie & Leon
Small
1,000 meter Row50 Burpees50 Box Jumps (24/20 in)800 meter Run … [Read more...] about Small
31 Heroes
Partner A performs AMRAP of:8 Thrusters (155/105 lb)6 Rope Climbs (15 ft)11 Box Jumps (30/24 in)While Partner B performs:400 meter Sandbag Run (45/25 lb)Partners switch after each Run. … [Read more...] about 31 Heroes
Kevin Dowdell
400 meter Run40 Double Unders400 meter Run40 Thrusters (45/35 lb)400 meter Run40 Box Jumps (24/20 in)400 meter Run40 Toes-to-Bars400 meter Run40 Overhead Squats (45/35 lb) … [Read more...] about Kevin Dowdell
Crain
34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint … [Read more...] about Crain