10 Back Squats (275/205 lb)400 meter Run … [Read more...] about Louis Arena
Run/Running
Thomas Sabella
20 Front Squats (185/115 lb)400 meter Run20 Back Squats (185/115 lb)400 meter Run20 Deadlifts (185/115 lb)400 meter Run5 minute Squat Hold … [Read more...] about Thomas Sabella
Broomstick Mile
25 Back Squats25 Front Squats25 Overhead Squats400 meter Run25 Shoulder Presses25 Push Presses25 Push Jerks400 meter Run50 Hang Cleans400 meter Run50 Snatches400 meter RunPerform all movements except the run with a PVC pipe (or broomstick). … [Read more...] about Broomstick Mile
Wendy
1 mile Run9 Squat Cleans18 Thrusters20 Renegades Row18 Burpees … [Read more...] about Wendy
Jason and Landen
376 meter Run (together)39 American Kettlebell Swing (55/35 lb)34 Burpee Box Jump Overs (30/24 in) … [Read more...] about Jason and Landen
Eric
200 meter Run11 Burpee Box Jump Overs (24/20 in)21 Wall Ball Shots (20/14 lb)19 Pull-Ups … [Read more...] about Eric
Bullfrog 811GS (Inner Chamber)
Buy-In: 811 meter RunThen:8 Pull-Ups11 Push Presses (135/85 lb)8 Box Jumps (24/20 in)11 Kettlebell Swings (53/35 lb)8 Toes-to-Bars11 Power Cleans (135/85 lb)8 Burpees … [Read more...] about Bullfrog 811GS (Inner Chamber)
tttAHTD3
10 V-Ups240 foot Triangle Shuttle Run (4 laps)10 V-Ups120 foot Triangle Broad Jumps (2 laps)10 V-Ups60 foot Triangle Handstand Walk (1 lap) … [Read more...] about tttAHTD3
Helton
800 meter Run30 Dumbbell Squat Cleans (2x50/35 lb)30 Burpees … [Read more...] about Helton
Ralph
8 Deadlifts (250/175 lb)16 Burpees3 Rope Climbs (15 ft)600 meter Run … [Read more...] about Ralph