10 Rounds For Time
5 Thrusters (115/85 lb)
10 Pull-Ups
100 meter Sprint
1 minute Rest
Competitions:
Run/Running
1638 WODS were found
Romeo
For Time
50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups
Wear a Weight Vest (20/10 lb)
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Push-UpRun/Running
Competitions:
Dylan
7 Rounds for Time
500 meter Row
25 meter Sled Push
500 meter Run
Time Cap: 45 minutes
Wod Type: For Time
Competitions:
Around We Go
5 Rounds for Time
200 meter Airrunner Sprint
15 calorie Assualt Airbike
9 Burpee Box Jumps (24/20 in)
Rest 2 minutes between rounds
Wod Type: Benchmark WodsFor Time
Competitions:
Luce
3 Rounds For Time
1,000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Erin Turner
For Time
200 meter Run
32 Air Squats
200 meter Run
32 Push-Ups
200 meter Run
32 Deadlifts (95/65 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Painstorm XXIV
For Time
100 meter Run
50 Burpees
200 meter Run
100 Push-Ups
300 meter Run
150 Lunges
400 meter Run
200 Air Squats
300 meter Run
150 Lunges
200 meter Run
100 Push-Ups
100 meter Run
50 Burpees
Competitions:
Jack Stanley
For Time
2,012 meter Run
Directly into, 4 Rounds of:
8 Burpees
26 Jumping Lunges
8 Hand Release Push-Ups
26 Jumping Squats
Competitions:
Wheeler
For Time
21 Flutter Kicks (4-count)
2100 meter Run
Then, 4 rounds of:
10 Pull-Ups
22 Sit-Ups
15 Push-Ups
11 Burpees
20 Air Squats
Competitions:
Calabasas 9
For Time
Buy-In: 24 second Silence
Then, perform:
41 Ring Rows
13 Hand Release Push-Ups
56 Air Squats
46 Sit-Ups
13 Box Jumps (24/20 in)
38 Burpees
50 Sit-Ups
45 Wall Ball Shots (20/14 lb)
13 Strict Pull-Ups
Cash-Out: 800 meter Run
Wod Type: For Time
Competitions: