AMRAP in 35 minutes
Buy-In:
9 Man Makers (2x35/20 lb dumbbells)
11 Burpees
In remaining time, AMRAP of:
300 meter Run
27 Air Squats
9 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Run/Running
1638 WODS were found
3 Brazilian Heroes
3 Rounds for Time
200 meter Run
100 Jumping Jacks
200 meter Run
50 Pull-Ups
200 meter Run
100 Sit-Ups
200 meter Run
100 Air Squats
200 meter Run
Competitions:
Marco DiFranco
For Time
50-40-30-19-12 reps of:
Burpees
Air Squats
Push-Ups
Sit-Ups
At the end of each round, perform:
4 Pull-Ups
154 meter Sprint
Competitions:
Julie Tureson
For Time
5,000 meter Run
82 Burpees
Rest 2 minutes
Then, 10 Rounds of:
7 Deadlifts (135/95 lb)
7 Push-Ups
7 Air Squats
7 Pull-Ups
Rest 2 minutes
Finally, 4 Rounds of:
22 Kettlebell Swings (1.5/1p)
16 Kettlebell Clean-and-Jerks (1.5/1p)
Wod Type: For TimeMemorial Wods
Competitions:
Linchpin Test 5
For Time
20 Back Squats (225/155 lb)
2 mile Run
20 Back Squats (225/155 lb)
Wod Type: For Time
Movements: Back SquatRun/Running
Competitions:
Nookie
AMRAP in 20 minutes
7 Squat Cleans (40/30 kg)
7 Push Press (40/30 kg)
7 Back Squats (40/30 kg)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Perlin
For Time
Buy-In: 1,000 meter Run
Then, 3 Rounds of:
12 Thrusters (50/35 kg)
87 Single-Unders
18 Back Squats (50/35 kg)
12 Kettlebell Swings (16 kg)
Cash-Out:
2,000 meter Run
5 Burpees
Wod Type: For Time
Competitions:
Roney
4 Rounds For Time
200 meter Run
11 Thrusters (135/95 lb)
200 meter Run
11 Push Presses (135/95 lb)
200 meter Run
11 Bench Presses (135/95 lb)
Competitions:
Dunn
AMRAP in 19 minutes
3 Muscle-Ups
Shuttle Sprint (5, 10, 15 yards)
6 Burpee Box Jump Overs (20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Bex
AMRAP in 35 minutes
50 Wall Ball Shots (20/14 lb)
40 Box Jumps (24/20 in)
30 Toes-to-Bars
20 Deadlifts (145/115 lb)
800 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: