Buy In: 500 meter Row4 Rounds of:14 Deadlifts (100/80 kg)11 Power Cleans (80/60 kg)19 Push Jerks (60/45 kg)87 Double-UndersBuy-Out: 1,600 meter RunTime Cap: 40 minutes … [Read more...] about Willem VW
Run/Running
Phantom
Buy-in:1 mile Run (together)Then, AMRAP in the remaining time of:27 Push-Ups20 Deadlifts (315/205 lb) … [Read more...] about Phantom
Worsley
9 Handstand Push-Ups15 Ring Dips21 Thrusters (42.5/30 kg)200 meter Run … [Read more...] about Worsley
Sgt. Michael Smith
1960 meter RowThen, 10 Rounds of:8 Wall Ball Shots (20/14 lb)27 Double-Unders7 Push-Ups7 Pull-UpsThen, 2016 meter Run … [Read more...] about Sgt. Michael Smith
Gaz
1,000 meter RunGround-to-Overheads (accumulate 2,000 kg)1,000 meter Run … [Read more...] about Gaz
Magpie
800 meter Run20 Knees-to-Elbows30 Kettlebell Swings (24/16 kg)40 Sumo Deadlift High-Pulls (40/30 kg) … [Read more...] about Magpie
Snancy
3 Squat Snatches (100/75 lb)15 Overhead Squats (100/75 lb)400 meter Run … [Read more...] about Snancy
Leger
400 meter Run21 Thrusters (70/50 lb)30 Pull-Ups800 meter Run30 Pull-Ups21 Thrusters (70/50 lb)400 meter Run … [Read more...] about Leger
Dale
400 meter Run1 Rope Climb (20 ft) … [Read more...] about Dale
Fast and Heavy
21 Dumbbell Thrusters400 meter Run 18 Dumbbell Thrusters400 meter Run 15 Dumbbell Thrusters400 meter Run … [Read more...] about Fast and Heavy