AMRAP in 15 minutes6x25 yard Shuttle Sprints10 Left-Arm Dumbell Hang Clean-and-Jerks (50/35 lb)10 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)50 Double-Unders … [Read more...] about Mayhem Daily Wod – 201007
Run/Running
Mayhem Daily Wod – 200930
10 Rounds for TimeEvery 1:30, perform:100 meter Sprint … [Read more...] about Mayhem Daily Wod – 200930
Mayhem Daily Wod – 200924
5 Rounds for Time500 meter Run15 Overhead Squats (185/125 lb)15 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 200924
Mayhem Daily Wod – 200915
3 Rounds for Time800 meter Run50 Kettlebell Swings (1.5/1 pood)50 AbMat Sit-Ups … [Read more...] about Mayhem Daily Wod – 200915
Mayhem Daily Wod – 200909
4 Rounds for Time400 meter Run40 Air Squats … [Read more...] about Mayhem Daily Wod – 200909
Mayhem Daily Wod – 200904
For Time1,200 meter Run63 Kettlebell Swings (24/16 kg)36 Pull-Ups800 meter Run42 Kettlebell Swings (24/16 kg)24 Pull-Ups400 meter Run21 Kettlebell Swings (24/16 kg)12 Pull-Ups … [Read more...] about Mayhem Daily Wod – 200904
Mayhem Daily Wod – 200819
5 Rounds for Time300 meter Run20 Medicine Ball Cleans (30/20 lb)10 Deficit Handstand Push-Ups (4/2 in) … [Read more...] about Mayhem Daily Wod – 200819
The Furnace
200 meter Run10 calorie Assault Bike10 Russian Kettlebell Swings (70/53 lb)1 minute Rest after each round … [Read more...] about The Furnace
Hortman
800 meter Run80 Air Squats8 Muscle-Ups … [Read more...] about Hortman
Emily
30 Double-Unders15 Pull-Ups30 Air Squats100 meter SprintRest 2 minutes … [Read more...] about Emily