Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

David Marshall

For Time (with a Partner)

Buy-In:
1 mile Run with Med Ball (20/14 lb)*

Then, perform:
80 Toes-to-Bars
100 Box Jump Overs (30/24 in)
120 Pull-Ups
160 Kettlebell Swings (2/1.5 pood)
180 Push-Ups
200 Air Squats

Cash-Out:
1 mile Run with Med Ball (20/14 lb)*

* 10 Burpee penalty for each ball drop

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Pull-Up Push-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot Weighted Walk/Run

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Deligiannis

For Time

100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*

* Use a 40% bodyweight Sandbag

Wod Type: For Time Memorial Wods

Movements: Air Squat Clean Flutter Kick/Leg Raise Ground-to-Overhead Mountain Climber Pull-Up Push-Up Sit-Up Strict Press (Shoulder Press)Turkish Get-Up Weighted Walk/Run

Air Squat Wods Clean Wods Flutter Kick/Leg Raise Wods Ground-to-Overhead Wods Mountain Climber Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Strict Press (Shoulder Press) Wods Turkish Get-Up Wods Weighted Walk/Run Wods

Competitions:

John Vigiano II

5 Rounds for Time

10 Back Squats (225/155 lb)
40 Sit-Ups
40 Push-Ups

Wod Type: For Time Hero Wods

Movements: Back Squat Push-Up Sit-Up

Back Squat Wods Push-Up Wods Sit-Up Wods

Competitions:

Sammartino

For Time

15-12-9-6 Kettlebell Kickback Push-Ups + Power Cleans (1/2 Bodyweight)
15-12-9-6 Kettlebell Goblet Lunges (1/2 Bodyweight)
50 meter Bear Crawl (after each round)

Wod Type: For Time

Movements: Bear Crawl Clean Lunge Push-Up

Bear Crawl Wods Clean Wods Lunge Wods Push-Up Wods

Competitions:

Ragnarök

For Total Reps in 38 minutes

In 6 minutes, perform:
Kettlebell Half UKC* + Halo (12/8 kg)

Rest 2 minutes

2 Rounds of The Pace Maker:
30 seconds of Left-Arm Kettlebell Swings (16/12 kg)
30 seconds of Right-Arm Kettlebell Swings (16/12 kg)
30 seconds of Left-Arm Kettlebell Snatches (16/12 kg)
30 seconds of Right-Arm Kettlebell Snatches (16/12 kg)
30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 seconds of Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)

Rest 2 minutes

Then, in 8 minutes, perform:
Max Strength Kettlebell Complexes** (2x16/12 kg)

Rest 4 minutes

Finally, in 10 minutes, 3 attempts for Power of:
Max Double Kettlebell Half Snatches (2x16/12 kg)

*1 UKC consists of: 1 Deadlift, 1 Hang Clean, 1 Power Clean, 1 Single-Arm Kettlebell Swing, 1 Snatch, 1 Strict Press

**1 Strength Kettlebell Complex consists of: 1 Curl, 1 Strict Press, 1 Bent Over Row, 1 Push-Up

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Clean Curl Deadlift Front Squat Kettlebell Swing Lunge Push-Up Strict Press (Shoulder Press)

Bent Over Row Wods Clean Wods Curl Wods Deadlift Wods Front Squat Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Officer Martin

AMRAP in 24 minutes

11 Deadlifts (275/185 lb)
40 Box Jumps (24/20 in)
11 Strict Pull-Ups
40 Push-Ups
11 Power Cleans (185/135 lb)
40 Wall Ball Shots (20/14 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Clean Deadlift Pull-Up Push-Up Wall Ball Shot

Box Jump Wods Clean Wods Deadlift Wods Pull-Up Wods Push-Up Wods Wall Ball Shot Wods

Competitions:

Twelve Nokabullmas Days

For Time

100 meter Run
2 Kettlebell Goblet Squats (53/35 lb)
2 Burpee Box Jump Overs (24/20 in)
4 Shoulder-to-Overheads (95/65 lb)
5 Pull-Ups
6 Overhead Squats (95/65 lb)
7 Power Snatches (95/65 lb)
8 Toes-to-Bars
9 Push-Ups
10 Alternating Dumbbell Snatches (50/35 lb)
11 Deadlifts (155/115 lb)
12 Clean-and-Jerk (155/135 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean Deadlift Goblet Squat Jerk Overhead Squat Pull-Up Push-Up Run/Running Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Goblet Squat Wods Jerk Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Georgie

AMRAP in 21 minutes

7 Burpees
11 Push-Ups
22 Kettlebell Swings (54/35 lb)

Buy-in: 65 Sit-Ups

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Kettlebell Swing Push-Up Sit-Up

Burpee Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods

Competitions:

Iron Ranger

For Time

22 second Silence
94 Goblet Squats (2/1.5 pood)
94 Push-Ups
94 Sit-Ups
94 Russian Kettlebell Swings (2/1.5 pood)
22 Burpees

Wod Type: For Time

Movements: Burpee Goblet Squat Push-Up Russian Twist Sit-Up

Burpee Wods Goblet Squat Wods Push-Up Wods Russian Twist Wods Sit-Up Wods

Competitions:

Lovelace

For Time

5 mile run
6 minute Plank Hold (cumulative)
20 Burpee Pull-Ups
160 Walking Lunges
64 Push-Ups
64 Sit-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Lunge Plank Hold Pull-Up Push-Up Run/Running Sit-Up

Burpee Wods Lunge Wods Plank Hold Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

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