Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Unknown Heroes

For Time

21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)

Time Cap: 45 minutes

Wod Type: For Time Hero Wods

Movements: Box Jump Broad Jump Burpee Clean Deadlift Double-Under Front Squat Kettlebell Swing Kettlebell Tater Pull-Up Push Press Push-Up Row (Rowing)Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot Wall Climb/Wall Walk

Box Jump Wods Broad Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Front Squat Wods Kettlebell Swing Wods Kettlebell Tater Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods Wall Climb/Wall Walk Wods

Competitions:

Joseph Henry

3 Rounds for Time

Buy-In:
25 Burpees

Then, 3 Rounds of:
10 Hang Snatches (115/85 lb)
20 Hand Release Push-Ups
50 Double-Unders

Cash-Out:
25 Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Double-Under Push-Up Snatch

Burpee Wods Double-Under Wods Push-Up Wods Snatch Wods

Competitions:

Jenkins

AMRAP (with a Partner) in 40 minutes

50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Kettlebell Swing Pull-Up Push-Up Run/Running

Burpee Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods

Competitions:

SC 4

For Time

Buy-In: 44 Push-Ups

Directly into, 4 Rounds of:
400 meter Run
4 Front Squats (115/85 lb)
4 Burpees
4 Thrusters (115/85 lb)
4 Burpees
4 Push Presses (115/85 lb)
4 Burpees
4 Power Cleans (115/85 lb)
4 Burpees

Buy-Out: 44 Push-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Clean Front Squat Push Press Push-Up Run/Running Thruster

Burpee Wods Clean Wods Front Squat Wods Push Press Wods Push-Up Wods Run/Running Wods Thruster Wods

Competitions:

Andres

5 Rounds for Time

30 Push-Ups
6 Power Cleans (60/40 kg)
18 American Kettlebell Swings (32/24 kg)

Wod Type: For Time Memorial Wods

Movements: Clean Kettlebell Swing Push-Up

Clean Wods Kettlebell Swing Wods Push-Up Wods

Competitions:

Garage Barbell 3

Three 3-minute AMRAPs in 13 minutes

AMRAP in 3 minutes:
15 Deadlifts (225/155 lb)
Max Hand Release Push-Ups

Rest 2 minutes between rounds

Wod Type: For Rounds/Reps (AMRAP)

Movements: Deadlift Push-Up

Deadlift Wods Push-Up Wods

Competitions:

Living Room Mash 12

AMRAP in 20 minutes

20 Push-Ups
20 Walking Lunges
20 Chair Dips
20 V-Ups

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Dip/Ring Dip/Tricep Dip Lunge Push-Up V-Up

Dip/Ring Dip/Tricep Dip Wods Lunge Wods Push-Up Wods V-Up Wods

Competitions:

Joseph Spor

10 Rounds for Time

1 Strict Press (135/95 lb)
2 Push Presses (135/95 lb)
3 Push Jerks (135/95 lb)
4 Handstand Push-Ups
10 Push-Ups

Wod Type: For Time Hero Wods

Movements: Handstand Push-Up Jerk Push Press Push-Up Strict Press (Shoulder Press)

Handstand Push-Up Wods Jerk Wods Push Press Wods Push-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Sylvia Rivera

3 Rounds for Time

50 Back Rack Lunges (115/85 lb)
800 meter Run
50 Hand Release Push-Ups

Rest 2 minutes between rounds.

Wod Type: For Time No Equipment (Home Wods)

Movements: Lunge Push-Up Run/Running

Lunge Wods Push-Up Wods Run/Running Wods

Competitions:

Flower

For Max Reps

To the tune of the song "Flower" perform the following movements for every mention of:
Bring Sally Up: Hold top of the Push-Up
Bring Sally Down: Hold the bottom of the Push-Up (keep chest 1 in off the ground)

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Push-Up

Push-Up Wods

Competitions:

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Unknown Heroes

Joseph Henry

Jenkins

SC 4

Andres

Garage Barbell 3

Living Room Mash 12

Joseph Spor

Sylvia Rivera

Flower

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