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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Push-Up

Carriers

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Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.Red Number Cards = Air SquatsBlack Number Cards = Hand Release Push-UpsAces = 1 repetitionFace Cards = 35 Double-UndersJokers = 100 Sit-Ups … [Read more...] about Carriers

Camilleri

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400 meter Run12 Pull-Ups300 meter Run24 Air Squats200 meter Run17 Push-Ups100 meter Run33 AbMat Sit-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Camilleri

Jumping Jack Flash

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50 Air Squats50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Lunges50 Jumping Jacks50 Burpees50 Jumping Jacks50 Mountain Climbers (L+R=1)50 Jumping Jacks50 Mountain Climbers (L+R=1)50 Jumping Jacks50 Burpees50 Jumping Jacks50 Lunges50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Air Squats50 Jumping Jacks … [Read more...] about Jumping Jack Flash

Julie Tureson

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5,000 meter Run82 BurpeesRest 2 minutesThen, 10 Rounds of:7 Deadlifts (135/95 lb)7 Push-Ups7 Air Squats7 Pull-UpsRest 2 minutesFinally, 4 Rounds of:22 Kettlebell Swings (1.5/1p)16 Kettlebell Clean-and-Jerks (1.5/1p) … [Read more...] about Julie Tureson

Fck FL

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Max BurpeesEvery 20 minutes complete the next Benchmark WOD:At 20 min: Team Isabel60 Snatches (135/95 lb)At 40 min: Team Cindy5 Rounds each of:5 Pull-Ups10 Push-Ups15 Air SquatsAt 60 min: Team Grace60 Clean-and-Jerks (135/95 lb)At 80 min: Team Fran42-30-18 reps of:Thrusters (95/65 lb)Pull-UpsAt 100 min: Team Annie100-80-60-40-20 reps of:Double-UndersSit-UpsAt 120 min: Team … [Read more...] about Fck FL

Morey

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100 meter Jerry Can Carry (2x50 lb)2 Deadlifts (235/160 lb)16 Push-Ups20 meter Tire Flips16 Push-Ups2 Deadlifts (235/160 lb)100 meter Bear CrawlWear a Weight Vest (20/14 lb) … [Read more...] about Morey

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