3 Rounds for Time
400 meter Run
16 Wall Ball Shots (9/6 kg)
12 Push-Ups
14 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Push-Up
920 WODS were found
You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.
Job’s Challenge
3 Rounds for Time (in a Team of 3)
20 Burpees
15 Pull-Ups
60 Jumping Lunges
25 Push-Ups
1,000 meter Row
Wod Type: For Time
Competitions:
Watson
For Time
59 Pull-Ups
23 Push-Ups
400 meter Run
59 Ground-to-Overheads (20/10 kg)
23 Toes-to-Bars
400 meter Run
59 Wall Ball Shots (20/14 lbs)
23 Burpees
200 meter Run
200 Double Unders
200 meter Run
23 Burpees
59 Wall Ball Shots (20/14 lbs)
400 meter Run
23 Toes-to-Bars
59 Ground-to-Overheads (20/10 kg)
400 meter Run
23 Push-Ups
59 Pull-Ups
Competitions:
Paul Beyer
6 Rounds for Time
5 Power Cleans (135/95 lb)
10 Push Presses (135/95 lb)
15 Hand Release Push-Ups
20 Double-Unders
Competitions:
Jimmy
AMRAP in 30 minutes
5 Deadlifts (120/90 kg)
7 Pull-Ups
9 Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Armblaster 2000
AMRAP in 8 minutes
12 Ring Dips
10 Strict Presses (20/15 kg bar)
8 Thrusters (20/15 kg bar)
6 Push-Ups
4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Legion 8
8 Rounds For Time
8 Thrusters (75/55 lb)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lb)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lb)
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run
Competitions:
MA3 Oscar Temores
8 Rounds for Time
11 Hand Release Push-Ups
30 Walking Lunges
19 Sit-Ups
Competitions:
Coe
10 Rounds For Time
10 Thrusters (95/65 lb)
10 Ring Push-Ups
Competitions:
Hot Mess
AMRAP in 20 minutes
8 Hang Power Cleans (135/95 lb)
12 Push-Ups
16 Lateral Lunges (65/45 lb)
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: