Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Dicko

3 Rounds for Time

29 Push-Ups
6 Hang Power Cleans (50/35 kg)
29 AbMat Sit-Ups
6 Push Presses (50/35 kg)
29 Pull-Ups
6 Overhead Squats (50/35 kg)
29 Kettlebell Swings (24/16 kg)

Wod Type: For Time Hero Wods

Movements: Clean Kettlebell Swing Overhead Squat Pull-Up Push Press Push-Up Sit-Up

Clean Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods

Competitions:

Devil of Ramadi

For Time

Buy-In:
100 ft Dumbbell Farmer's Carry (55/35 lb)
10 Alternating Dumbbell Squat Snatches (55/35 lb)
10 Deficit Dumbbell Push-Ups
10 calorie Row
10 second L-Sit Hold (On Dumbbells)
10 Toes-to-Bars

Then, 160 Double-Unders

Then, 4 Rounds of:
38 Wall Ball Shots (20/14 lbs)
2 Rope Climbs
5 Deadlifts (275/185 lbs)

Cash-Out:
1915 meter Run

Wod Type: For Time Hero Wods

Movements: Deadlift Double-Under Farmer's Carry Plank Hold Push-Up Rope Climb Row (Rowing)Run/Running Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Deadlift Wods Double-Under Wods Farmer's Carry Wods Plank Hold Wods Push-Up Wods Rope Climb Wods Row (Rowing) Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Charlotte

For Time

400 meter Stroller Run (with your child)

Then, 2 Rounds of:
1 minute Baby Goblet Squats
1 minute Baby Good Mornings
1 minute Baby Push-Ups

400 meter Stroller Run (with your child)

Then, 2 Rounds of:
1 minute Baby Shoulder-to-Overheads
1 minute Baby Walking Lunges

Finally, perform:
400 meter Stroller Run (with your child)

Wod Type: For Time

Movements: Goblet Squat Good Mornings Lunge Push-Up Run/Running Shoulder-to-Overhead

Goblet Squat Wods Good Mornings Wods Lunge Wods Push-Up Wods Run/Running Wods Shoulder-to-Overhead Wods

Competitions:

The Pace Maker

AMRAP in 20 minutes

First, Max Reps in 6 Rounds of:
30 second Left-Arm Kettlebell Swings (16/12 kg)
30 second Right-Arm Kettlebell Swings (16/12 kg)
30 second Left-Arm Kettlebell Snatches (16/12 kg)
30 second Right-Arm Kettlebell Snatches (16/12 kg)
30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)

Then, from 18:00-20:00, AMRAP of:
Push-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Kettlebell Swing Lunge Push-Up Snatch

Kettlebell Swing Wods Lunge Wods Push-Up Wods Snatch Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Jared

4 Rounds For Time

800 meter Run
40 Pull-Ups
70 Push-Ups

Wod Type: For Time Hero Wods

Movements: Pull-Up Push-Up Run/Running

Pull-Up Wods Push-Up Wods Run/Running Wods

Competitions:

Gunny

For Time

1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)

Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs.

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Push-Up Sit-Up Weighted Walk/Run

Push-Up Wods Sit-Up Wods Weighted Walk/Run Wods

Competitions:

Bikeage

For Time

50/35 calorie Bike
50 Ring Push-Ups

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Push-Up

Air Biking/Assault Biking Wods Push-Up Wods

Competitions:

Assault-Con

EMOM in 40 minutes

Complete the following movements every 10 minutes on the minute for 4 Rounds:
500 meter Row
400 meter Run
1 mile Assault Air Bike
20 Air Squats
15 Push-Ups
10 Pull-Ups

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Air Squat Pull-Up Push-Up Row (Rowing)Run/Running

Air Biking/Assault Biking Wods Air Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods

Competitions:

Stimulus Travel WOD 13

For As Long As Possible

From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats

Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats

Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats

Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Push-Up

Air Squat Wods Push-Up Wods

Competitions: