12 Thrusters (135/95 lb)12 Hand Release Push-Ups9 Thrusters (135/95 lb)9 Hand Release Push-Ups6 Thrusters (135/95 lb)6 Hand Release Push-Ups1 mile Run or 2 km Row6 Thrusters (95/65 lb)6 Hand Release Push-Ups9 Thrusters (95/65 lb)9 Hand Release Push-Ups12 Thrusters (95/65 lb)12 Hand Release Push-Ups … [Read more...] about David Arce
Push-Up
Assault Reduction
Round 1:30 calorie Assault Air Bike24 Lunges18 Push-Ups12 Front Squat (185/135 lb)Round 2:25 calorie Assault Air Bike20 Lunges15 Push-Ups10 Front Squat (185/135 lb)Round 3:20 calorie Assault Air Bike16 Lunges12 Push-Ups8 Front Squat (185/135 lb)Round 4:15 calorie Assault Air Bike12 Lunges9 Push-Ups6 Front Squat (185/135 lb)Round 5:10 calorie Assault Air Bike8 Lunges6 Push-Ups4 … [Read more...] about Assault Reduction
Pull-Press-Pedal-Squat
3 Muscle-Ups6 Kettlebell Thrusters9 Box Jumps12 Sumo Deadlift High-Pulls15 calorie Assault Air Bike18 Push-Ups21 AbMat Sit-Ups … [Read more...] about Pull-Press-Pedal-Squat
The Chief
AMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 times … [Read more...] about The Chief
Lock Down
10-9-8-7-6-5-4-3-2-1 Push-Ups20-18-16-14-12-10-8-6-4-2 V-Ups30-27-24-21-18-15-12-9-6-3 Air Squats … [Read more...] about Lock Down
Artie
5 Pull-Ups10 Push-Ups15 Squats5 Pull-Ups10 Thrusters (95/65 lb) … [Read more...] about Artie
TMP
Buy-In: 3,500 meter RunThen, 21 Rounds of:5 Burpees10 Push-Ups15 Air SquatsCash-Out: 3,500 meter Run … [Read more...] about TMP
Iron Hart
20-18-16-14-12-10-8-6-4-2 reps of:BurpeesAir SquatsHand Release Push-Ups10 meter Shuttle Sprint … [Read more...] about Iron Hart
Murph Demarcation
Buy-In: 1,000 meter Row800 meter Run (together)50 Pull-Ups100 Push-Ups 150 Air Squats 800 meter Run (together)30 Pull-Ups 60 Push-Ups 90 Air Squats800 meter Run (together)20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run (together)Buy-Out: 1,000 meter RowWear a Weight Vest (20/14 lb), except on the Row … [Read more...] about Murph Demarcation
Baseline
500 meter Row40 Air Squats30 Sit-Ups20 Push-Ups10 Pull-Ups … [Read more...] about Baseline