For Time
50-40-30-20-10 Push-Ups
100-80-60-40-20 Air Squats
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
50-40-30-20-10 Push-Ups
100-80-60-40-20 Air Squats
AMRAP in 20 minutes
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats
5 Rounds for Time
20 Air Squats
20 Pull-Ups
20 Burpees
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-Ups
Push-Ups
Burpees
For Time
80 Air Squats
40 Kettlebell Swings (1.5/1 pood)
20 Pull-Ups
64 Air Squats
32 Kettlebell Swings (1.5/1 pood)
16 Pull-Ups
50 Air Squats
25 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
32 Air Squats
16 Kettlebell Swings (1.5/1 pood)
8 Pull-Ups
16 Air Squats
8 Kettlebell Swings (1.5/1 pood)
4 Pull-Ups
8 Air Squats
4 Kettlebell Swings (1.5/1 pood)
2 Pull-Ups