Max Push-UpsMax Air Squats10 BurpeesRest 1 minute … [Read more...] about Vaca
Push-Up
Dee
40 Air Squats30 Hand-Release Push-Ups 20 Burpees400 meter Run … [Read more...] about Dee
Drago
100 American Kettlebell Swings (24/16 kg)200 Russian Kettlebell Swings (24/16 kg)*Every time you drop the kettlebell, perform:5 Burpees10 Push-Ups15 Air Squats … [Read more...] about Drago
Living Room Mash 29
50 Burpees100 Push-Ups200 Sit-Ups300 Air Squats … [Read more...] about Living Room Mash 29
Celiz
1 mile Run75 Hand Release Push-Ups75 Air Squats1 mile Run75 Sit-Ups75 Box Jumps (24/20 in)Wear a ruck or a weighted vest (20/15 lb) … [Read more...] about Celiz
George
1,000 meter RunThen, 5 Rounds of:20 Air Squats20 Burpees20 Sit-Ups20 Push-Ups1,000 meter RunTime Cap: 30 minutes … [Read more...] about George
Marco DiFranco
50-40-30-19-12 reps of:BurpeesAir SquatsPush-UpsSit-UpsAt the end of each round, perform:4 Pull-Ups154 meter Sprint … [Read more...] about Marco DiFranco
Jolly51
200 meter Sprint51 Pull-Ups200 meter Sprint51 Air Squats200 meter Sprint51 Push-Ups200 meter Sprint51 Box Jumps (24/20 in)200 meter Sprint51 Dips200 meter Sprint51 Sit-Ups200 meter Sprint51 Burpees200 meter SprintWear a Weight Vest (20/14 lb) … [Read more...] about Jolly51
Valentine’s With the Girls
200 meter Run"Grace"15 Clean-and-Jerks (135/95)"Helen"400 meter Run21 Kettlebell Swings (24/20 kg)12 Pull-Ups2 Rounds of "Nancy:"400 meter Run15 Overhead Squats (95/73 lb)3 Rounds of "Cindy:"5 Pull-Ups10 Push-Ups15 Air Squats"Fran"9 Thrusters (95/73 lb)9 Pull-Ups"Isabel"15 Snatches (135/95 lb)Finally, perform:200 meter Run … [Read more...] about Valentine’s With the Girls
Living Room Mash 7
500 Step-UpsEvery 50 reps, perform:10 Push-Ups10 Sit-Ups10 Back Extensions … [Read more...] about Living Room Mash 7