Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

MACV – SOG

For Time (with a Partner)

100 No Push-Up Ruck Burpees (30/20 lb)

Then, 2 Rounds of:
24 Ruck Swings (30/20 lb)
64 Push-Ups
24 Ruck Squats (30/20 lb)
64 Sit-Ups

Wod Type: For Time

Movements: Air Squat Burpee Kettlebell Swing Push-Up Sit-Up

Air Squat Wods Burpee Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods

Competitions:

Broken Arrow

For Time

150 Air Squats
100 Push-Ups
50 Strict Pull-Ups
10 mile Bike
3 mile Run
1,000 Double-Unders
150 Air Squats
100 Push-Ups
50 Strict Pull-Ups

Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)

Wod Type: Benchmark Wods For Time

Movements: Air Squat Biking (Cycling)Double-Under Pull-Up Push-Up Run/Running

Air Squat Wods Biking (Cycling) Wods Double-Under Wods Pull-Up Wods Push-Up Wods Run/Running Wods

Competitions:

Marathon

2 Rounds for Time

400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings (53/35 lb)
400 meter Run
26 Sit-ups
400 meter Run
26 Deadlifts (75/55 lb)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20 in)

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Deadlift Kettlebell Swing Push-Up Run/Running Sit-Up

Air Squat Wods Box Jump Wods Deadlift Wods Kettlebell Swing Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Thanksgiving Sampler Platter

For Time

5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)

Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows

Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups

Then:
50 Burpees

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Handstand Push-Up Kettlebell Swing Pull-Up Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Annual Madness

For Time

120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups

Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb

*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

Wod Type: For Rounds/Reps (AMRAP)For Time

Movements: Air Squat Burpee Deadlift Double-Under Handstand Walk Muscle-Up Overhead Squat Pull-Up Push-Up Rope Climb Row (Rowing)Run/Running Thruster

Air Squat Wods Burpee Wods Deadlift Wods Double-Under Wods Handstand Walk Wods Muscle-Up Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Rope Climb Wods Row (Rowing) Wods Run/Running Wods Thruster Wods

Competitions:

12/31

For Time

31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees

Then, 365 meter Row

Wod Type: For Time

Movements: Back Squat Box Jump Burpee Double-Under Lunge Pull-Up Push Press Push-Up Row (Rowing)Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Burpee Wods Double-Under Wods Lunge Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

The Dodd

For Time

Buy-In: 3 minute max calorie Row

Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups

Finally, establish:
1 rep max Bench Press

Wod Type: For Load For Time Memorial Wods

Movements: Bench Press Pull-Up Push-Up Row (Rowing)

Bench Press Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods

Competitions:

Countdown

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Hang Snatches (95/65 lb)
Box Jumps (24/20 in)
Push-Ups
Sumo Deadlift High-Pulls (95/65 lb)

Wod Type: For Time

Movements: Box Jump Push-Up Snatch Sumo Deadlift High-Pull

Box Jump Wods Push-Up Wods Snatch Wods Sumo Deadlift High-Pull Wods

Competitions:

The Don

For Time in 1 minutes

66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Deadlift Double-Under Kettlebell Swing Push-Up Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions: