8 Power Cleans (105/75 lb), each8 Overhead Presses (105/75 lb), each10 High-Five Push-Ups … [Read more...] about High Five
Push-Up
Rocco
3 Rounds of:5 Cleans (185/135 lb)2 Bar Muscle-Ups19 Dumbbell Thrusters (2x50/35 lb)Then, perform:1,919 meter RowRest 3 minutesThen, 3 Rounds of:11 Pull-Ups24 Hand Release Push-Ups19 Deadlifts (205/155 lb)Finally, perform:2,019 meter Row … [Read more...] about Rocco
JT
Handstand Push-UpsRing DipsPush-Ups … [Read more...] about JT
Joseph Angelini Jr.
10 Shoulder-to-Overheads (185/135 lb)20 Hand Release Push-Ups15 Handstand Push-Ups20 Shoulder-to-Overheads (135/95 lb)15 Hand Release Push-Ups10 Handstand Push-Ups30 Shoulder-to-Overheads (75/55 lb)10 Hand Release Push-Ups5 Handstand Push-Ups … [Read more...] about Joseph Angelini Jr.
Kevin Pryor
1000 meter Row21 Push-Ups100 meter Sled Drag15 L Pull-Ups100 meter Sled Drag9 Kettlebell Swings (1.5 pood)1 Rope Climb … [Read more...] about Kevin Pryor
Robert McMahon
5 Thrusters (155/105 lb)10 Pull-Ups15 Ring Push-Ups … [Read more...] about Robert McMahon
David Arce
12 Thrusters (135/95 lb)12 Hand Release Push-Ups9 Thrusters (135/95 lb)9 Hand Release Push-Ups6 Thrusters (135/95 lb)6 Hand Release Push-Ups1 mile Run or 2 km Row6 Thrusters (95/65 lb)6 Hand Release Push-Ups9 Thrusters (95/65 lb)9 Hand Release Push-Ups12 Thrusters (95/65 lb)12 Hand Release Push-Ups … [Read more...] about David Arce
10×10
10 calorie Assault Air Bike10 Squat Snatches (95/65 lb)10 Push-Ups10 Russian Twists (25/15 lb) … [Read more...] about 10×10
Assault Mad Ball
10 Medicine Ball Cleans (20/16 lb)10 Medicine Ball Burpees10 Medicine Ball Push-Ups10 Russian Twists (20/16 lb)10 Pull-Ups10 calorie Assault Air Bike … [Read more...] about Assault Mad Ball
Hotel Workout 3
50-40-30-20-10 Push-Ups100-80-60-40-20 Air Squats … [Read more...] about Hotel Workout 3