WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Push-Up

Elmsy

by

400 meter Run*Then, 10 Rounds of:10 Push-Ups10 Kettlebell Swings (24/16 kg)10 Box Jumps (24/20 in)Then, 400 meter Run**Wear a Weight Vest on the Run (20/14 lb) … [Read more...] about Elmsy

Crain

by

34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint … [Read more...] about Crain

Mama Paula

by

7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes … [Read more...] about Mama Paula

TCB Fibonacci

by

1 Round of:13 Thrusters (135/95 lb)21 Sumo Deadlift High-Pulls (135/95)34 Bar Over BurpeesThen, 2 Rounds of:8 Strict Presses (115/80 lb)13 Pull-Ups21 GHD Sit-UpsFinally, 3 Rounds of:5 Weighted Ring Dips (20/15 lb)8 Knees-to-Elbows13 Hand Release Push-Ups … [Read more...] about TCB Fibonacci

Tama

by

800 meter Single-Arm Barbell Farmers Carry (45/35 lb)31 Toes-to-Bars31 Push-Ups31 Front Squats (95/65 lb)400 meter Single-Arm Barbell Farmers Carry (95/65 lb)31 Toes-to-Bars31 Push-Ups31 Hang Power Cleans (135/95 lb)200 meter Single-Arm Barbell Farmers Carry (135/95 lb) … [Read more...] about Tama

Noah

by

Buy-in: 67 Push-UpsThen, 3 Rounds of:800 meter Run23 Pull-Ups23 Wall Ball Shots21 Deadlifts (165/105 lb)Cash-out: 67 Push-Ups … [Read more...] about Noah

1 … 65 66 67 68 69 … 93