Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

LP 450

For Time

100 Double-Unders
10 Chest-to-Bars 
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups 
40 Burpees
30 Box Jumps 
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Clean Deadlift Double-Under Jerk Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Hotel Workout 2

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-Ups
Push-Ups
Burpees

Wod Type: For Time No Equipment (Home Wods)

Movements: Burpee Handstand Push-Up Push-Up

Burpee Wods Handstand Push-Up Wods Push-Up Wods

Competitions:

Sangre 1.4

Four AMRAPs in 36 minutes

AMRAP in 4 minutes:
Burpees

2 minutes Rest

Then, AMRAP in 6 minutes:
Alternating Kneeling Presses (2 x 16/12 kg)

2 minutes Rest

Then, AMRAP in 16 minutes:
4 Gorilla Cleans (2 x 16/12 kg)
4 Front Squats (2 x 16/12 kg)
4 Clean-and-Jerks (2 x 16/12 kg)

2 minutes Rest

Then, AMRAP in 4 minutes:
Burpees

* If athlete breaks during a round, perform 10 Push-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Clean Front Squat Jerk Push-Up

Burpee Wods Clean Wods Front Squat Wods Jerk Wods Push-Up Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Power Up 4 Mito

AMRAP in 20 minutes

20 Wall Ball Shots (9/6 kg)
20 Shoulder-to-Overhead (60/40 kg)
20 Kettlebell Swings (32/24 kg)
20 Hand-Release Push-Ups
20 Sit-Ups

5 Burpees at the top of each minute

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Kettlebell Swing Push-Up Shoulder-to-Overhead Sit-Up Wall Ball Shot

Burpee Wods Kettlebell Swing Wods Push-Up Wods Shoulder-to-Overhead Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Baz

AMRAP in 30 minutes

30 Double-Unders
8 Squat Cleans (155/110 lb)
11 Hand Release Push-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Clean Double-Under Push-Up

Clean Wods Double-Under Wods Push-Up Wods

Competitions:

Dicko

3 Rounds for Time

29 Push-Ups
6 Hang Power Cleans (50/35 kg)
29 AbMat Sit-Ups
6 Push Presses (50/35 kg)
29 Pull-Ups
6 Overhead Squats (50/35 kg)
29 Kettlebell Swings (24/16 kg)

Wod Type: For Time Hero Wods

Movements: Clean Kettlebell Swing Overhead Squat Pull-Up Push Press Push-Up Sit-Up

Clean Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods

Competitions:

Devil of Ramadi

For Time

Buy-In:
100 ft Dumbbell Farmer's Carry (55/35 lb)
10 Alternating Dumbbell Squat Snatches (55/35 lb)
10 Deficit Dumbbell Push-Ups
10 calorie Row
10 second L-Sit Hold (On Dumbbells)
10 Toes-to-Bars

Then, 160 Double-Unders

Then, 4 Rounds of:
38 Wall Ball Shots (20/14 lbs)
2 Rope Climbs
5 Deadlifts (275/185 lbs)

Cash-Out:
1915 meter Run

Wod Type: For Time Hero Wods

Movements: Deadlift Double-Under Farmer's Carry Plank Hold Push-Up Rope Climb Row (Rowing)Run/Running Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Deadlift Wods Double-Under Wods Farmer's Carry Wods Plank Hold Wods Push-Up Wods Rope Climb Wods Row (Rowing) Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Charlotte

For Time

400 meter Stroller Run (with your child)

Then, 2 Rounds of:
1 minute Baby Goblet Squats
1 minute Baby Good Mornings
1 minute Baby Push-Ups

400 meter Stroller Run (with your child)

Then, 2 Rounds of:
1 minute Baby Shoulder-to-Overheads
1 minute Baby Walking Lunges

Finally, perform:
400 meter Stroller Run (with your child)

Wod Type: For Time

Movements: Goblet Squat Good Mornings Lunge Push-Up Run/Running Shoulder-to-Overhead

Goblet Squat Wods Good Mornings Wods Lunge Wods Push-Up Wods Run/Running Wods Shoulder-to-Overhead Wods

Competitions:

The Pace Maker

AMRAP in 20 minutes

First, Max Reps in 6 Rounds of:
30 second Left-Arm Kettlebell Swings (16/12 kg)
30 second Right-Arm Kettlebell Swings (16/12 kg)
30 second Left-Arm Kettlebell Snatches (16/12 kg)
30 second Right-Arm Kettlebell Snatches (16/12 kg)
30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)

Then, from 18:00-20:00, AMRAP of:
Push-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Kettlebell Swing Lunge Push-Up Snatch

Kettlebell Swing Wods Lunge Wods Push-Up Wods Snatch Wods

Competitions:

Source: https://www.cavemantraining.com/workout/