2000 meter Row100 Deadlifts (bodyweight)50 Thrusters (43/30 kg)1000 meter Row100 Overhead-Touch Push-Ups50 Pull-Ups500 meter Row100 AbMat Sit-Ups100 Wall Ball Shots (20/14 lbs) … [Read more...] about Martin Bell
Push-Up
Hard Cindy
5 Weighted Pull-Ups (35/25 lb)10 Push-Ups (feet on 30/24" box)15 Squats (with 45/35 lb plate) … [Read more...] about Hard Cindy
The Legend
4 Pistols25 Kettlebell Swings (54/35 lb)50 Push-Ups75 Pull-Ups50 Push-Ups25 Kettlebell Swings (54/35 lb)4 Pistols … [Read more...] about The Legend
Aplin
6 Strict Pull-Ups20 Push-Ups … [Read more...] about Aplin
Living Room Mash 38
1 Push-Up1 V-Up2 Push-Ups2 V-UpsContinue with this pattern, adding 1 Push-Up and 1 V-Up every minute. … [Read more...] about Living Room Mash 38
King Kettlebell
15 Kettlebell Swings (75/55 lb)10 Lunges15 calorie Assault Air Bike10 Push-Ups15 Sit-Ups10 Kettlebell Sumo Deadlift High-Pulls (75/55 lb) … [Read more...] about King Kettlebell
Pick Your Poison
10-9-8-7-6-5-4-3-2-1 Reps each of:One Vertical Pull Movement:Sumo Deadlift High Pulls (95/65 lb)Inverted Rows orPull-UpsOne Horizontal Press Movement:Bench Presses (Bodyweight)Dumbbell Presses (100/45 lb) orPush-UpsOne Hinging Movement:Deadlift (2x Bodyweight)Romanian Deadlifts (2x Bodyweight) orFront Squats (Bodyweight) … [Read more...] about Pick Your Poison
Cindy’s Cousin
5 Burpees 10 Push-Ups15 Air Squats … [Read more...] about Cindy’s Cousin
Trevor
300 Pull-Ups400 Push-Ups500 Sit-Ups600 Air Squats … [Read more...] about Trevor
Dr. Alex Paley
1 mile Run50 BurpeesThen, 2 Rounds of:800 meter Run25 Air SquatsFinally, 3 Rounds of:600 meter Run15 Push-Ups … [Read more...] about Dr. Alex Paley