10 L-Pull-Ups15 Push-Ups15 Chest-to-Bar Pull-Ups15 Push-Ups20 Pull-Ups15 Push-Ups … [Read more...] about Weaver
Push-Up
Living Room Mash 38
1 Push-Up1 V-Up2 Push-Ups2 V-UpsContinue with this pattern, adding 1 Push-Up and 1 V-Up every minute. … [Read more...] about Living Room Mash 38
Assault Baseline
60 calorie Assault Air Bike50 Air Squats40 AbMat Sit-Ups30 Push-Ups20 Pull-Ups10 Burpees … [Read more...] about Assault Baseline
4th of July 1776
300 meter Run24 Toes-to-Bars24 Box Jumps (24/20 in)24 Goblet Squats (55/35 lb)24 Hand Release Push-Ups24 calorie Bike/Row (alternate each round)24 Air Squats … [Read more...] about 4th of July 1776
Whiting
1 mile RunThen, 5 Rounds of:27 Air Squats18 Push-UpsIf you finish, start again on the run. … [Read more...] about Whiting
Upside-Down Angie
100 Air Squats100 Sit-ups100 Push-ups100 Pull-ups … [Read more...] about Upside-Down Angie
Whisky
50 Pull-Ups50 Hand Release Push-Ups50 Box Jumps (24/20 in)50 Air Squats … [Read more...] about Whisky
Route 91
Buy-In: 58 second SilenceThen, 2 Rounds of: 10 Push-Ups1 mile Run17 Air SquatsBuy-Out: 58 Burpees … [Read more...] about Route 91
Robert Hamilton
41 Push-Ups41 Ring Dips10 Power Snatches (135/95 lb)41 Air Squats41 Box Jumps (24/20 in) … [Read more...] about Robert Hamilton
Red Wings
270 meter Run20 Toes-to-Bars5 Chest-to-Bar Pull-Ups10 Plyo Push-Ups15 Jumping Squats … [Read more...] about Red Wings