5 Thrusters (155/105 lb)10 Pull-Ups15 Ring Push-Ups … [Read more...] about Robert McMahon
Push-Up
Stormtrooper Jeff
Buy-In: 400 meter RunThen, 88-66-44 reps of:Hand Release Push-UpsSit-UpsCash-Out: 400 meter Run … [Read more...] about Stormtrooper Jeff
10×10
10 calorie Assault Air Bike10 Squat Snatches (95/65 lb)10 Push-Ups10 Russian Twists (25/15 lb) … [Read more...] about 10×10
Assault Mad Ball
10 Medicine Ball Cleans (20/16 lb)10 Medicine Ball Burpees10 Medicine Ball Push-Ups10 Russian Twists (20/16 lb)10 Pull-Ups10 calorie Assault Air Bike … [Read more...] about Assault Mad Ball
Hotel Workout 3
50-40-30-20-10 Push-Ups100-80-60-40-20 Air Squats … [Read more...] about Hotel Workout 3
Vaca
Max Push-UpsMax Air Squats10 BurpeesRest 1 minute … [Read more...] about Vaca
Dee
40 Air Squats30 Hand-Release Push-Ups 20 Burpees400 meter Run … [Read more...] about Dee
Drago
100 American Kettlebell Swings (24/16 kg)200 Russian Kettlebell Swings (24/16 kg)*Every time you drop the kettlebell, perform:5 Burpees10 Push-Ups15 Air Squats … [Read more...] about Drago
Living Room Mash 29
50 Burpees100 Push-Ups200 Sit-Ups300 Air Squats … [Read more...] about Living Room Mash 29
Celiz
1 mile Run75 Hand Release Push-Ups75 Air Squats1 mile Run75 Sit-Ups75 Box Jumps (24/20 in)Wear a ruck or a weighted vest (20/15 lb) … [Read more...] about Celiz