21 calorie Assault Air Bike18 Overhead Walking Lunges (45/25/ plate)15 Box Jumps (24/20 in)12 Push-Ups9 Sumo Deadlift High-Pulls (135/95 lb)6 Front Squats (135/95 lb)3 Snatches (135/95 lb) … [Read more...] about Assault Gladiator
Push-Up
Candy
20 Pull-Ups40 Push-Ups60 Air Squats … [Read more...] about Candy
Cindy
5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Cindy
Row Cindy Row
5 Pull-Ups10 Push-Ups15 Air Squats20 calorie Row … [Read more...] about Row Cindy Row
HSE
From 0:00-6:00, AMRAP of:20 Air Squats19 Burpees5 minutes RestThen from 11:00-17:00, AMRAP of:24 Sit-Ups7 Push-Ups … [Read more...] about HSE
The Longest Mile
10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run … [Read more...] about The Longest Mile
Day 5
Minute 1: 5 Air Squats + 5 Jump SquatsMinute 2: 5 Push-Ups + 5 Clap Push-UpsMinute 3: 5 Sit-Ups + 5 V-UpsMinute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-UpsRepeat 10 times … [Read more...] about Day 5
David Markland
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David Markland
Kevin Bracken
Deadlift Hold (135 lb)40 Air SquatsBack Squat Hold (135 lb)40 Sit-UpsPlank Hold40 Push-UpsDeep Squat Hold40 Burpees … [Read more...] about Kevin Bracken
SAAPM 2020
3 Rounds of:12 Squat Jumps12 Hand Release Push-Ups12 Wide-Arm Push-Ups20 Straight Leg RaisesDirectly into, 3 Rounds of:10 Tuck Jumps20 Shoulder Tap Push-Ups20 Alternating Airborne Lunges10 V-UpsFinally, 3 Rounds of:60 second Plank25 Half-Jacks20 4-Count Mountain Climbers15 Air Squats … [Read more...] about SAAPM 2020