Pull-Up

1839 WODS were found

Hopkins

For Time

3 Rounds of:
61 calorie Row
41 Kettlebell Swings (53/35 lb)
25 Push-Ups
68 Air Squats
9 Strict Pull-Ups

Cash-Out:
400 meter Weighted Run (45/25 lb)

Wear a Weight Vest (20/15 lb) throughout

Wod Type: For Time Hero Wods

Movements: Air Squat Kettlebell Swing Pull-Up Push-Up Row (Rowing)Weighted Walk/Run

Air Squat Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Weighted Walk/Run Wods

Competitions:

David Marshall

For Time (with a Partner)

Buy-In:
1 mile Run with Med Ball (20/14 lb)*

Then, perform:
80 Toes-to-Bars
100 Box Jump Overs (30/24 in)
120 Pull-Ups
160 Kettlebell Swings (2/1.5 pood)
180 Push-Ups
200 Air Squats

Cash-Out:
1 mile Run with Med Ball (20/14 lb)*

* 10 Burpee penalty for each ball drop

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Pull-Up Push-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot Weighted Walk/Run

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Lucky 13

3 Rounds for Time

13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees

Wod Type: For Time

Movements: Air Squat Back Extension/Hip Extension Box Jump Burpee Dip/Ring Dip/Tricep Dip Kettlebell Swing Lunge Mountain Climber Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods Kettlebell Swing Wods Lunge Wods Mountain Climber Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Paul Tegtmeier

4 Rounds for Time

21 Burpees
15 Pull-Ups
9 Back Squats (225/155 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Burpee Pull-Up

Back Squat Wods Burpee Wods Pull-Up Wods

Competitions:

Victoria Martens

For Time (with a Partner)

Buy-In: 24 Thrusters (135/95 lb)

Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)

Buy-Out:  2,006 meter Row

Time Cap: 60 minutes

Wod Type: For Time Memorial Wods

Movements: Back Squat Box Jump Clean Front Squat Pull-Up Push Press Push-Up Row (Rowing)Run/Running Thruster Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Clean Wods Front Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

EOD 130

For Time (with a Partner)

65 Front Squats (135/95 lb)
65 Kettlebell Swings (2/1.5 pood)
16 Lateral Partner Over Burpees
65 Hang Power Cleans (135/95 lb)
65 Single Kettlebell Push Presses (1.5/1 pood)
16 Lateral Partner Over Burpees
65 Chest-to-Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Lateral Partner Over Burpees
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Lateral Partner Over Burpees

Each partner wears a Weight Vest (10/7 lb)

Wod Type: For Time Memorial Wods

Movements: Bent Over Row Box Jump Burpee Clean Front Squat Kettlebell Swing Pull-Up Push Press Push-Up

Bent Over Row Wods Box Jump Wods Burpee Wods Clean Wods Front Squat Wods Kettlebell Swing Wods Pull-Up Wods Push Press Wods Push-Up Wods

Competitions:

Monty

4 Rounds for Time

11 Push-Ups
7 Squat Cleans (155/105 lb)
27 Box Jump Overs (24/20 in)
7 Squat Cleans (155/105 lb)
11 Pull-Ups
19 Box Jump Overs (24/20 in)

Wod Type: For Time Memorial Wods

Movements: Box Jump Clean Pull-Up Push-Up

Box Jump Wods Clean Wods Pull-Up Wods Push-Up Wods

Competitions:

Destin Legieza

AMRAP in 20 minutes

6 Burpee Pull-Ups
18 Box Jumps (24/20 in)
20 Front Rack Lunges (110/75 lb)
282 meter Run

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Lunge Pull-Up Run/Running

Box Jump Wods Burpee Wods Lunge Wods Pull-Up Wods Run/Running Wods

Competitions:

Dallas 5 (Brownwood)

For Time

50 Burpees

Then 5 Rounds of:
10 Wall Ball Shots (20/14 lb)
10 Shoulder-to-Overheads (95/65 lb)
10 Pull-Ups
10 Box Jumps (24/20 in)
10 Sit-Ups

Then, 800 meter Run

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Pull-Up Run/Running Shoulder-to-Overhead Sit-Up Wall Ball Shot

Box Jump Wods Burpee Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

LP 450

For Time

100 Double-Unders
10 Chest-to-Bars 
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups 
40 Burpees
30 Box Jumps 
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Clean Deadlift Double-Under Jerk Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Hopkins

David Marshall

Lucky 13

Paul Tegtmeier

Victoria Martens

EOD 130

Monty

Destin Legieza

Dallas 5 (Brownwood)

LP 450

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