Pull-Up

1839 WODS were found

Dyer

For Time (in a Team of 8)

200 meter Run

Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Pull-Ups
Push-Ups
Air Squats
Sit-Ups
Burpees

Wod Type: For Time

Movements: Air Squat Burpee Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

The Hateful Eight

8 Rounds for Time

8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row

Wod Type: Benchmark Wods For Time

Movements: Air Squat Clean Deadlift GHD Sit-Up Pull-Up Push-Up Row (Rowing)Shoulder-to-Overhead

Air Squat Wods Clean Wods Deadlift Wods GHD Sit-Up Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Shoulder-to-Overhead Wods

Competitions:

Thanksgiving With The Girls

For Time

"Angie's" House
20 Pull-Ups 
20 Push-Ups 
20 Sit-Ups 
20 Air Squats 

"Helen's" House
400 meter Run 
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups 

"Fran's" House
15 Thrusters (95/65 lb)

"Nancy's" House
400 meter Run 
15 Overhead Squats (95/65 lb)

"Grace/Isabel's" House 
20 Ground-To-Overheads (95/65 lb)

"Kelly's" House
400 meter Run 
30 Box Jumps (24/20 in) 
30 Wall Balls (20/14 lb)

Wod Type: For Time

Movements: Air Squat Box Jump Ground-to-Overhead Kettlebell Swing Overhead Squat Pull-Up Push-Up Run/Running Sit-Up Thruster Wall Ball Shot

Air Squat Wods Box Jump Wods Ground-to-Overhead Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Beast 12

For Time

25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20 in)
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings (2/1.5 pood)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25 lb)
25 Back Extensions
30 Wall Ball Shots (20/14 lb)
3 Rope Climbs (15ft)

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Dougie

For Time

Buy-In: 1 mile Run

Then, 7 Rounds of:
11 Thrusters (95/65 lb)
5 Strict Pull-Ups
12 Kettlebell Swings (30/20 lb)
21 Burpees

Buy-Out: 100 Back Squats (Bodyweight)

Wod Type: For Time Hero Wods

Movements: Back Squat Burpee Kettlebell Swing Pull-Up Run/Running Thruster

Back Squat Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods Thruster Wods

Competitions:

ARMageddon

For Time

21-15-9 Reps of:
Bench Presses (100%/75% Bodyweight)
Ring Pull-Ups

9-15-21 Reps of:
Deficit Push-Ups
Inverted Ring Rows

Wod Type: For Time

Movements: Bench Press Pull-Up Push-Up Ring Row

Bench Press Wods Pull-Up Wods Push-Up Wods Ring Row Wods

Competitions:

William Burke Jr.

For Time

21 Thrusters (95/65 lb)
9 Burpee Pull-Ups
15 Thrusters (95/65 lb)
15 Burpee Box Jumps (20/14 in)
9 Thrusters (95/65 lb)
21 Bar Over Burpees

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Pull-Up Thruster

Box Jump Wods Burpee Wods Pull-Up Wods Thruster Wods

Competitions:

Dhan Bayot

AMRAP (with a Partner) in 25 minutes

24 Box Jumps (24/20 in)
5 Chest-to-Bar Pull-Ups (each)
28 Thrusters (95/65 lb)
20 Toes-to-Bars 
17 Burpees

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Pull-Up Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Pull-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Bar Down

For Time

15 Cleans (155/125 lb)
10 Burpee Box Jump Overs (24/20 in)
12 Toes-to-Bars
10 Burpee Box Jump Overs (24/20 in)
9 Chest-to-Bar Pull-Ups
10 Burpee Box Jump Overs (24/20 in)
6 Bar Muscle-Ups
10 Burpee Box Jump Overs (24/20 in)
3 Cleans (155/125 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean Muscle-Up Pull-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Muscle-Up Wods Pull-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Joseph Ogren

For Time

15 Deadlifts (155/105 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
10 Squat Cleans (155/105 lb)
20 Burpees
20 Double-Unders
5 Thrusters (155/105 lb)
10 Pull-Ups
10 Handstand Push-Ups

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Deadlift Double-Under Handstand Push-Up Pull-Up Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Handstand Push-Up Wods Pull-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Dyer

The Hateful Eight

Thanksgiving With The Girls

Beast 12

Dougie

ARMageddon

William Burke Jr.

Dhan Bayot

Bar Down

Joseph Ogren

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