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Pull-Up

Mesmerizing

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Buy-In:18 Bar Muscle-UpsThen, 9-6-3 reps of:Power Cleans (155/105 lb)Front Squats (155/105 lb)Then, 7-5-3 reps of:Cleans (185/125 lb)Jerks (185/125 lb)Buy-Out:25 Chest-to-Bar Pull-Ups25 Bar Over Burpees … [Read more...] about Mesmerizing

Cees Haak

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12 Burpee Wall Ball Shots (20/14 lb)8 Clean-and-Jerk Complexes* (60/35 kg)1,969 meter Row1 minute Handstand Hold (cumulative)6 Body Basters**2,016 Single-Unders*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows … [Read more...] about Cees Haak

tttTD5

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2 Barbell Complexes (135/95 lb)*8 Chest-to-Bar Pull-Ups24 Double-UndersFrom 12:01-17:00, establish:1 rep max Snatch*1 barbell complex comprises of:1 Power Clean1 Hang Squat Clean1 Thruster1 Push Jerk … [Read more...] about tttTD5

Scooter

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First, AMRAP in 30 minutes (with a Partner)30 Double-Unders15 Pull-Ups15 Push-Ups100 meter SprintPartners alternate roundsThen, 5 minutes to find a 1-rep-max Partner Deadlift … [Read more...] about Scooter

Patrick Byrne

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10 Thrusters (135/95 lb)10 Pull-Ups9 Thrusters (135/95 lb)9 Pull-UpsContinue pattern until:1 Thruster (135/95 lb)1 Pull-UpThen:1 Overhead Squats (95/65 lb)1 Handstand Push-Up2 Overhead Squats (95/65 lb)2 Handstand Push-UpsContinue pattern until:10 Overhead Squats (95/65 lb)10 Handstand Push-Ups … [Read more...] about Patrick Byrne

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