For Time
1 mile Run
6 Tire Flips
17 Pull-Ups
1 mile Run
7 Kettlebell Snatches (53/35 lb)
15 Deadlifts (225/155 lb)
10 Sandbag Ground to Over-the Shoulders
Competitions:
Pull-Up
1839 WODS were found
Fass Fit
3 Rounds for Time (with a Partner)
10 Deadlifts (315/205 lb)
20 Pull-Ups
30 Kettlebell Snatches (53/35 lb)
Competitions:
Tara O’Sullivan
For Time (with a Partner)
1 mile Partner Carry
100 Deadlifts (135/95 lb)
100 Pull-Ups
100 Push-Ups
48 Kettlebell Swings (70/53 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
Sgt. Michael Smith
For Time
1960 meter Row
Then, 10 Rounds of:
8 Wall Ball Shots (20/14 lb)
27 Double-Unders
7 Push-Ups
7 Pull-Ups
Then, 2016 meter Run
Competitions:
1945
For Time
45 Left-Arm Overhead Kettlebell Lunges (24/16 kg)
45 Toes-to-Bars
45 Goblet Squats (24/16 kg)
45 Pull-Ups
45 Alternating Kettlebell Snatches (24/16 kg)
45 calorie Row
45 Right-Arm Overhead Kettlebell Lunges (24/16 kg)
Wod Type: For Time
Competitions:
Michael Weinberg
5 Rounds for Time
500 meter Row
20 Pull-Ups
5 Push Jerks (135/95 lb)
Competitions:
Dive 34
AMRAP in 34 minutes
34 Thrusters (75/55 lb)
34 Pull-Ups
34 Back Rack Lunges (75/55 lb)
34 calorie Row
34 Power Snatch (75/55 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Joshie
3 Rounds for Time
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups
Competitions:
Severin
For Time
50 Strict Pull-Ups
100 Hand-Release Push-Ups
5 km Run
Wear a Weight Vest (20/14 lb)
Competitions:
Robert McMahon
3 Rounds for Time
5 Thrusters (155/105 lb)
10 Pull-Ups
15 Ring Push-Ups
Competitions: