1,000 meter Row40 Overhead Squats (95/65 lb)50 Chest-to-Bar Pull-Ups750 meter Row30 Squat Snatches (95/65 lb)30 Chest-to-Bar Pull-Ups500 meter Row20 Overhead Squats (95/65 lb)20 Chest-to-Bar Pull-Ups250 meter Row10 Squat Snatches10 Chest-to-Bar Pull-Ups … [Read more...] about Brennan
Pull-Up
Ladder Up
1 Pull-Up2 Push Presses (75/55 lb)2 Pull-Ups4 Push Presses (75/55 lb)Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round. … [Read more...] about Ladder Up
Ronald Bucca
21 Pull-Ups21 Thrusters (95/65 lb)15 Snatches (95/65 lb)15 Pull-Ups15 Thrusters (95/65 lb)10 Snatches (95/65 lb)9 Pull-Ups9 Thrusters (95/65 lb)5 Snatches (95/65 lb) … [Read more...] about Ronald Bucca
Slob
2,000 meter Run50 Pull-Ups50 Thrusters (40/30 kg)2,000 meter Row … [Read more...] about Slob
Twisted Biscuit
20 calorie Assault Air Bike15 Deadlifts (bodyweight)10 Handstand Push-Ups5 Burpee Pull-Ups … [Read more...] about Twisted Biscuit
C-Note
100 Single-Unders100 Pull-Ups100 Lunges100 Push-Ups100 calorie Row100 Sit-Ups100 Air Squats100 calorie Assault Air Bike … [Read more...] about C-Note
Cindy
5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Cindy
WC 17.3
800 meter Run (together)100 Pull-Ups100 Synchronized Push-Ups150 Synchronized Air Squats800 meter Run (together) … [Read more...] about WC 17.3
Red Wings
270 meter Run20 Toes-to-Bars5 Chest-to-Bar Pull-Ups10 Plyo Push-Ups15 Jumping Squats … [Read more...] about Red Wings
Jacinto Storm
69 Double-Unders69 Air Squats69 Push-Ups69 Pull-Ups69 Wall Ball Shots (20/14 lb)69 Kettlebell Swings (1.5/1 pood)69 Deadlifts (95/65 lb)69 Double-Unders … [Read more...] about Jacinto Storm