500 meter Row20 Pull-Ups5 Push Jerks (135/95 lb) … [Read more...] about Michael Weinberg
Pull-Up
Dive 34
34 Thrusters (75/55 lb)34 Pull-Ups34 Back Rack Lunges (75/55 lb)34 calorie Row34 Power Snatch (75/55 lb) … [Read more...] about Dive 34
Joshie
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)21 L Pull-Ups21 Dumbbell Squat Snatches, Left Arm (40/25 lb)21 L Pull-Ups … [Read more...] about Joshie
Severin
50 Strict Pull-Ups100 Hand-Release Push-Ups5 km RunWear a Weight Vest (20/14 lb) … [Read more...] about Severin
Robert McMahon
5 Thrusters (155/105 lb)10 Pull-Ups15 Ring Push-Ups … [Read more...] about Robert McMahon
tttTD22
Buy-In:100/80 calorie Assault BikeThen, 4 Rounds of:50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)12 Chest-to-Bar Pull-Ups8 Dumbbell Hang Squat Cleans (2x50/35 lb)Then, 4 Rounds of:50 foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)12 Chest-to-Bar Pull-Ups8 Single-Arm Overhead Squats (50/35 lb, per side)Buy-Out:100/80 calorie Assault BikeTime Cap: 17 minutes … [Read more...] about tttTD22
Assault Flatline
60 calorie Standing Assault Air Bike (remove seat)50 Squat Cleans (135/95 lb)40 GHD Sit-Ups30 Handstand Push-Ups20 Chest-to-Bar Pull-Ups10 Bar Over Burpees … [Read more...] about Assault Flatline
Hope for Kenya
50 Air Squats30 Push-Ups15 Pull-Ups … [Read more...] about Hope for Kenya
Trevor
300 Pull-Ups400 Push-Ups500 Sit-Ups600 Air Squats … [Read more...] about Trevor
Murph
1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunAll with a Weight Vest (20/14 lb) … [Read more...] about Murph