AMRAP in 20 minutes
9 Pull-Ups
9 Squat Cleans (95/65 lb)
9 Kettlebell Swings (1.5/1 pood)
9 Toes-to-Bar
9 Push Presses (95/65 lb)
9 Burpees
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Pull-Up
1839 WODS were found
Arthur Barry
For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
100 meter Sprint
15 Overhead Squats (95/65 lb)
15 Bar Over Burpees
100 meter Sprint
9 Squat Snatches (95/65 lb)
9 Bar Muscle-Ups
100 meter Sprint
Competitions:
Frank Bonomo
For Time
30 Hang Squat Cleans (155/105 lb)
30 Pull-Ups
Competitions:
tttTD27
For Time
21-15-9 reps of:
Handstand Push-Ups
Power Cleans (115/75 lb)
Rest 3 minutes
Then, 9-15-21 reps of:
Chest-to-Bar Pull-Ups
Front Squats (115/75 lb)
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
Jag 28
For Time
800 meter Run
28 Kettlebell Swings (2/1.5 pood)
28 Strict Pull-Ups
28 Kettlebell Clean-and-Jerks (2 x 2/1.5 pood)
28 Strict Pull-Ups
800 meter Run
Competitions:
John Heffernan
For Time
11 Squat Cleans (135/95 lb)
100 Double-Unders
11 Push Presses (135/95 lb)
75 Sit-Ups
11 Deadlifts (135/95 lb)
50 Pull-Ups
Competitions:
Jimmy
AMRAP in 30 minutes
5 Deadlifts (120/90 kg)
7 Pull-Ups
9 Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Minnesota 3
5 Rounds for Time
12 Handstand Push-Ups
19 Chest-to-Bar Pull-Ups
30 Reverse Lunge Steps
28 Deadlifts (155/105 lb)
28 Push Presses (2x50/35 lb)
Competitions:
Suck It Up
4 Rounds for Time
10 Front Squats (185/135 lb)
50 Double-Unders
10 Strict Pull-Ups
200 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Tommy
13 Rounds for Time
100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back)
7 Strict Pull-ups
16 Sandbag Over the Shoulder Tosses (150/100 lb)
15 Sandbag Squats (150/100 lb)
Boots and utes are optional.
Competitions: