10-9-8-7-6-5-4-3-2-1 Reps each of:One Vertical Pull Movement:Sumo Deadlift High Pulls (95/65 lb)Inverted Rows orPull-UpsOne Horizontal Press Movement:Bench Presses (Bodyweight)Dumbbell Presses (100/45 lb) orPush-UpsOne Hinging Movement:Deadlift (2x Bodyweight)Romanian Deadlifts (2x Bodyweight) orFront Squats (Bodyweight) … [Read more...] about Pick Your Poison
Pull-Up
Barbara
20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes Rest … [Read more...] about Barbara
Mamba Unit
Buy-In: 81 BurpeesThen, 5 Rounds of:41 Air Squats20 Snatches (40/29 kg)24 Pull-UpsBuy-Out: 8 High FivesTime Cap: 24 minutesThen, 24 seconds of Silence … [Read more...] about Mamba Unit
David (Watson)
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David (Watson)
Dayton Strong
Buy-In: 250 meter RowThen, 6 Rounds of:32 Air Squats29 Sit-Ups9 Pull-Ups8 Burpees4 Handstand Push-UpsCash-Out: 299 Single-Unders … [Read more...] about Dayton Strong
Harvey Harrell
50 Thrusters (45/35 lb)45 Air Squats 40 Pull-Ups35 Box Jumps (24/20 in)30 Toes-to-Bars25 Hand Release Push-Ups20 Sit-Ups15 Burpees10 Handstand Push-Ups5 Overhead Squats (45/35 lb) … [Read more...] about Harvey Harrell
Dirty Thirty
30 Box Jumps (24/20 in)30 Jumping Pull-Ups30 Kettlebell Swings (35/26 lb)30 Lunges30 Knees-to-Elbows30 Push Presses (45/35 lb)30 Back Extensions30 Wall Ball Shots (20/14 lb)30 Burpees30 Double-Unders … [Read more...] about Dirty Thirty
Becky
800 meter Run30 Squat Snatches (95/65 lb)400 meter Run30 Hang Cleans (95/65 lb)200 meter Run30 Back Squats (95/65 lb)400 meter Run30 Push-Ups800 meter Run30 Pull-Ups … [Read more...] about Becky
Volkswagen
Bench Presses (bodyweight)Pull-Ups … [Read more...] about Volkswagen
David DeRubbio
Deadlifts (245/165 lb)Box Jumps (24/20 in)Pull-Ups … [Read more...] about David DeRubbio