60 calorie Standing Assault Air Bike (remove seat)50 Squat Cleans (135/95 lb)40 GHD Sit-Ups30 Handstand Push-Ups20 Chest-to-Bar Pull-Ups10 Bar Over Burpees … [Read more...] about Assault Flatline
Pull-Up
Hope for Kenya
50 Air Squats30 Push-Ups15 Pull-Ups … [Read more...] about Hope for Kenya
Trevor
300 Pull-Ups400 Push-Ups500 Sit-Ups600 Air Squats … [Read more...] about Trevor
Murph
1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunAll with a Weight Vest (20/14 lb) … [Read more...] about Murph
Dyer
200 meter RunThen, 10-9-8-7-6-5-4-3-2-1 reps of:Pull-UpsPush-UpsAir SquatsSit-UpsBurpees … [Read more...] about Dyer
The Hateful Eight
8 Push-Ups8 GHD Sit-Ups8 Air Squats8 Pull-Ups8 Deadlifts (95/65 lb)8 Hang Power Cleans (95/65 lb)8 Shoulder-to-Overheads (95/65 lb)8 calorie Row … [Read more...] about The Hateful Eight
Thanksgiving With The Girls
"Angie's" House20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House400 meter Run 21 Kettlebell Swings (53/35 lb)12 Pull-Ups "Fran's" House15 Thrusters (95/65 lb)"Nancy's" House400 meter Run 15 Overhead Squats (95/65 lb)"Grace/Isabel's" House 20 Ground-To-Overheads (95/65 lb)"Kelly's" House400 meter Run 30 Box Jumps (24/20 in) 30 Wall Balls (20/14 lb) … [Read more...] about Thanksgiving With The Girls
Beast 12
25 Walking Lunges20 Pull-Ups50 Box Jumps (20 in)20 Double-Unders25 Ring Dips20 Knees-to-Elbows30 Kettlebell Swings (2/1.5 pood)30 Sit-Ups20 Dumbbell Hang Squat Cleans (35/25 lb)25 Back Extensions30 Wall Ball Shots (20/14 lb)3 Rope Climbs (15ft) … [Read more...] about Beast 12
Dougie
Buy-In: 1 mile RunThen, 7 Rounds of:11 Thrusters (95/65 lb)5 Strict Pull-Ups12 Kettlebell Swings (30/20 lb)21 BurpeesBuy-Out: 100 Back Squats (Bodyweight) … [Read more...] about Dougie
ARMageddon
21-15-9 Reps of:Bench Presses (100%/75% Bodyweight)Ring Pull-Ups9-15-21 Reps of:Deficit Push-UpsInverted Ring Rows … [Read more...] about ARMageddon