25 Front Squats (95/65 lb)25 Burpees25 Overhead Squats (95/65 lb)25 Toes-to-Bars25 Power Cleans (95/65 lb)25 Pull-Ups25 Push Presses (95/65 lb)25 Push-Ups25 Power Snatches (95/65 lb)25 Air Squats … [Read more...] about William Feehan
Pull-Up
Brandon’s Bad Day
15 Overhead Squats (95/65 lb)15 L-Pull-Ups15 Split Jerks (95/65 lb)15 Knees-to-Elbows15 Squat Hang Cleans (95/65 lb)15 Weighted Back Extensions (25/10 lb plate) … [Read more...] about Brandon’s Bad Day
Kenneth Watson
21 Pull-Ups4 Clean-and-Jerks (225/155 lb)21 Burpees4 Back Squats (225/155 lb) … [Read more...] about Kenneth Watson
Lynne
Max Bench Press (bodyweight)Max Pull-Ups … [Read more...] about Lynne
Steven Coakley
17 Deadlifts (185/135 lb)17 Box Jumps (24/20 in)17 Pull-Ups … [Read more...] about Steven Coakley
Vincent Halloran
50 Wall Ball Shots (20/14 lb)40 Pull-Ups30 Deadlifts (225/145 lb)20 Box Jumps (24/20 in)10 Overhead Squats (135/95 lb)20 Box Jumps (24/20 in)30 Deadlifts (225/145 lb)40 Pull-Ups50 Wall Ball Shots (20/14 lb) … [Read more...] about Vincent Halloran
DRD
12 Box Jumps (24/20 in)7 Deadlifts (225/155 lb)55 Double-Unders11 Pull-Ups19 Russian Kettlebell Swings (70/53 lb)96 meter Row … [Read more...] about DRD
Judah Maccabee
8 Hang Power Cleans (95/65 lb)8 Front Squats (95/65 lb)8 Push Presses (95/65 lb)8 Burpees8 Pull-Ups8 Dips8 Box Jumps (20 in)8 Sit-Ups … [Read more...] about Judah Maccabee
Last Alarm
13 Deadlifts (225/155 lb)13 Burpees13 Dumbbell Clusters (2x50/35 lb)13 Pull-Ups13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in) … [Read more...] about Last Alarm
Viola
3, 6, 9, 12, 15, 18, etc. Reps of:Thrusters (95/65 lb)Pull-UpsOver-the-Bar Burpees … [Read more...] about Viola