5 Rounds for Time
19 Chest-to-Bar Pull-Ups
12 Box Jumps (30/24 in)
8 Squat Cleans (75/45 kg)
Competitions:
Pull-Up
1839 WODS were found
Kyle
4 Rounds for Time
7 Deadlifts (300/195 lb)
40 Pull-Ups
40 Ring Dips
40 Box Jumps (24/20 in)
40 Wall Ball Shots (20/14 lb)
Competitions:
April 2nd
For Time
38 Heel Claps
Then, 4 Rounds of:
400 meter Run
2 Rope Climbs
20 Burpee Box Jumps (24/20 in)
6 Pull-Ups
Then:
1 mile Run
All with a weight vest (20/14 lb)
Competitions:
Terence Hatton
For Time
1600 meter Run
25 Push Presses (155/105 lb)
50 Box Jumps
25 Deadlifts (155/105 lb)
50 Sit-Ups
25 Cleans (155/105 lb)
50 Pull-Ups
1600 meter Run
Competitions:
Brussels, Never Forget
For Time (with a Partner)
1 minute of Silence
Then, 3 Rounds of:
22 Kettlebell Box Step-Ups (2 x 20/12 kg)
16 Strict Pull-Ups
32 Thrusters (50/35 kg)
Then,
340 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Bradley
10 Rounds For TIme
100 meter Sprint
10 Pull-Ups
100 meter Sprint
10 Burpees
30 seconds Rest
Competitions:
Atom
AMRAP in 12 minutes
6 Snatches (135/95 lb)
12 Chest-to-Bar Pull-Ups
18 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Sher
For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (75% BW)
20-18-16-14-12-10-8-6-4-2 Reps of:
Burpee Strict Pull-Ups
30-27-24-21-18-15-12-9-6-3 Reps of:
Double-Unders
Time Cap: 60 minutes
Competitions:
Del
For Time
25 Burpees
400 meter Run (20/14 lb Medicine Ball)
25 Weighted Pull-Ups (20/15 lb Dumbbell)
400 meter Run (20/14 lb Medicine Ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb Medicine Ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees
Competitions:
Twin Towers
For Time
Buy-In: 2,001 meter Row
Directly into, 9 Rounds of:
11 Burpees
3 Hang Cleans (135/95 lb)
4 Pull-Ups
3 Overhead Squats (135/95 lb)
Competitions: