For Time21-18-15-12-9 reps of:Pull-UpsHandstand Push-Ups … [Read more...] about Mayhem Daily Wod – 201103
Pull-Up
Mayhem Daily Wod – 201028
For Time440 meter Bike Sprint10-9-8-7-6-5-4-3-2-1 Burpee Pull-Ups … [Read more...] about Mayhem Daily Wod – 201028
Mayhem Daily Wod – 201014
For TimeBuy-In: 1,000/750 meter RowThen, 5 Rounds of:21 Pull-Ups7 Push Jerks (135/95 lb) … [Read more...] about Mayhem Daily Wod – 201014
Mayhem Daily Wod – 201009
For Time30-20-10 Chest-to-Bar Pull-Ups15-10-5 Overhead Squats (155/105 lb) … [Read more...] about Mayhem Daily Wod – 201009
Mayhem Daily Wod – 200921
3 Rounds for Time21 Thrusters (115/85 lb)21 Chest-to-Bar Pull-Ups … [Read more...] about Mayhem Daily Wod – 200921
Mayhem Daily Wod – 200918
For Time200/150 calorie Assault BikeEvery 3 minutes, starting from 0:00, perform:3 Power Snatches (135/105 lb)6 Overhead Squats (135/105 lb)9 Pull-Ups … [Read more...] about Mayhem Daily Wod – 200918
Mayhem Daily Wod – 200904
For Time1,200 meter Run63 Kettlebell Swings (24/16 kg)36 Pull-Ups800 meter Run42 Kettlebell Swings (24/16 kg)24 Pull-Ups400 meter Run21 Kettlebell Swings (24/16 kg)12 Pull-Ups … [Read more...] about Mayhem Daily Wod – 200904
Mayhem Daily Wod – 200820
For Time50 foot Single-Arm Overhead Lunges (50/35 lb)40 Pull-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)35 GHD Sit-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)30 Pull-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)25 GHD Sit-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)20 Lateral Burpees over Dumbbell … [Read more...] about Mayhem Daily Wod – 200820
Mayhem Daily Wod – 200810
For Time1-1-2-3-5-8-13-21 reps of:Thrusters (95/65 lb)Pull-Ups … [Read more...] about Mayhem Daily Wod – 200810
Hector Tirado Jr.
10-9-8-7-6-5-4-3-2-1 reps of:Overhead Squats (135/95 lb)1-2-3-4-5-6-7-8-9-10 reps of:Chest-to-Bar Pull-Ups … [Read more...] about Hector Tirado Jr.