11 Hang Power Snatches (35/25 kg)11 Burpees11 Thrusters (35/25 kg)11 Pull-UpsFrom 11:00-13:00: 2 minute Rest, in silence … [Read more...] about EDC Remembrance Day
Pull-Up
Captain David Dorn
4 Lateral Burpees over Bar1 Squat Clean (185/135 lb)23 Double-UndersCash-Out: 77 Pull-Ups … [Read more...] about Captain David Dorn
Montford Point Marine
6 Pull-Ups100 meter Sandbag Run (70/40 lb)9 Body Builders*7 Deadlifts (225/155 lb) … [Read more...] about Montford Point Marine
Lee Rigby
22 calorie Row25 Squat Cleans (42.5/30 kg)22 Double-Unders25 Bar Over Burpees22 Double-Unders25 Push Presses (42.5/30 kg)22 Double-Unders25 Pull-Ups22 calorie Row … [Read more...] about Lee Rigby
Rowan
11 Clean-and-Jerks (155/105 lb)11 Burpees11 Chest-to-Bar Pull-Ups11 American Kettlebell Swings (53/35 lb)15 AbMat Sit-Ups7 Front Squats (155/105 lb)80 Double-UndersDuring the 11 Rounds:1,145 meter Row (each team member) … [Read more...] about Rowan
Peter Martin
20 Clean-and-Jerks (135/95 lb)20 Chest-to-Bar Pull-Ups … [Read more...] about Peter Martin
Kevin Pfeifer
50 Double-Unders15 Hang Power Cleans (95/65 lb)10 Pull-Ups5 Handstand Push-Ups … [Read more...] about Kevin Pfeifer
Steve Mercado
40 Pull-Ups40 Power Snatches (105/75 lb)40 Knees-to-Elbows40 Power Cleans (105/75 lb)40 Handstand Push-Ups … [Read more...] about Steve Mercado
Rocco
3 Rounds of:5 Cleans (185/135 lb)2 Bar Muscle-Ups19 Dumbbell Thrusters (2x50/35 lb)Then, perform:1,919 meter RowRest 3 minutesThen, 3 Rounds of:11 Pull-Ups24 Hand Release Push-Ups19 Deadlifts (205/155 lb)Finally, perform:2,019 meter Row … [Read more...] about Rocco
WC 18.3
3 Handstand Push-Ups6 Deadlift (225/155 lb)12 Pull-Ups24 Double-Unders … [Read more...] about WC 18.3