25 Pull-Ups50 ft Front-Rack Lunges (75/55 lb)25 Push-Ups50 ft Front-Rack Lunges (75/55 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Pat
Pull-Up
Snake Bite
Squat Snatches (95/65 lb)Chest-to-Bar Pull-Ups … [Read more...] about Snake Bite
Frelen
800 meter Run 15 Dumbbell Thrusters (45/35 lb)15 Pull-Ups … [Read more...] about Frelen
Dating Sage
10 Snatches (95/65 lb)15 Pull-Ups20 Thrusters (75/55 lb) … [Read more...] about Dating Sage
Air Burpees
20-18-16-14-12-10-8-6-4-2 reps of:Calorie Air BikeBurpee Pull-Ups … [Read more...] about Air Burpees
Assault Baseline
60 calorie Assault Air Bike50 Air Squats40 AbMat Sit-Ups30 Push-Ups20 Pull-Ups10 Burpees … [Read more...] about Assault Baseline
Pick Your Poison
10-9-8-7-6-5-4-3-2-1 Reps each of:One Vertical Pull Movement:Sumo Deadlift High Pulls (95/65 lb)Inverted Rows orPull-UpsOne Horizontal Press Movement:Bench Presses (Bodyweight)Dumbbell Presses (100/45 lb) orPush-UpsOne Hinging Movement:Deadlift (2x Bodyweight)Romanian Deadlifts (2x Bodyweight) orFront Squats (Bodyweight) … [Read more...] about Pick Your Poison
Barbara
20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes Rest … [Read more...] about Barbara
Mamba Unit
Buy-In: 81 BurpeesThen, 5 Rounds of:41 Air Squats20 Snatches (40/29 kg)24 Pull-UpsBuy-Out: 8 High FivesTime Cap: 24 minutesThen, 24 seconds of Silence … [Read more...] about Mamba Unit
David (Watson)
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David (Watson)