6 Rounds for Time
25 Pull-Ups
50 ft Front-Rack Lunges (75/55 lb)
25 Push-Ups
50 ft Front-Rack Lunges (75/55 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
Pull-Up
1839 WODS were found
Snake Bite
Frelen
5 Rounds for Time
800 meter Run
15 Dumbbell Thrusters (45/35 lb)
15 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Dating Sage
5 Rounds for Time
10 Snatches (95/65 lb)
15 Pull-Ups
20 Thrusters (75/55 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Air Burpees
For Time
20-18-16-14-12-10-8-6-4-2 reps of:
Calorie Air Bike
Burpee Pull-Ups
Wod Type: For Time
Competitions:
Assault Baseline
For Time
60 calorie Assault Air Bike
50 Air Squats
40 AbMat Sit-Ups
30 Push-Ups
20 Pull-Ups
10 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Pick Your Poison
For Time
10-9-8-7-6-5-4-3-2-1 Reps each of:
One Vertical Pull Movement:
Sumo Deadlift High Pulls (95/65 lb)
Inverted Rows or
Pull-Ups
One Horizontal Press Movement:
Bench Presses (Bodyweight)
Dumbbell Presses (100/45 lb) or
Push-Ups
One Hinging Movement:
Deadlift (2x Bodyweight)
Romanian Deadlifts (2x Bodyweight) or
Front Squats (Bodyweight)
Wod Type: Benchmark WodsFor Time
Competitions:
Barbara
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest
Competitions:
Mamba Unit
For Time
Buy-In: 81 Burpees
Then, 5 Rounds of:
41 Air Squats
20 Snatches (40/29 kg)
24 Pull-Ups
Buy-Out: 8 High Fives
Time Cap: 24 minutes
Then, 24 seconds of Silence
Wod Type: For TimeMemorial Wods
Competitions:
David (Watson)
5 Rounds for Time
5 Clean-and-Jerks (60/40 kg)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Competitions: