45 Thrusters (95/65 lb)45 Pull-Ups … [Read more...] about Freestyle Fran
Pull-Up
Strung-Out, Backwards, and Upside-Down Fran
1200 meter Run9 Pull-Ups9 Thrusters (95/65 lb)800 meter Run15 Pull-Ups15 Thrusters (95/65 lb)400 meter Run21 Pull-Ups21 Thrusters (95/65 lb) … [Read more...] about Strung-Out, Backwards, and Upside-Down Fran
Greg Buck
201 Single Jump Ropes100 AbMat Sit-Ups50 Pull-Ups25 Thrusters (95/65 lb) … [Read more...] about Greg Buck
King Snatch
Chest-to-Bar Pull-Ups10 Power Snatches15 calorie Assault Air Bike20 AbMat Sit-Ups25 Single-Unders … [Read more...] about King Snatch
Carol Swanson
100 Wall Ball Shots (20/14 lb)100 Pull-Ups100 Sit-Ups200 Air Squats100 Push-Ups100 calorie Air Bike100 Kettlebell Swings (53/35 lb) … [Read more...] about Carol Swanson
Sir Charles
1000 meter Weighted RunDirectly into, 5 Rounds of:10 Chest-to-Bar Pull-Ups30 Air SquatsDirectly into:1000 meter Weighted RunWear a weight vest (20/14 lb) … [Read more...] about Sir Charles
Gregory Sikorsky
41 Air Squats41 Push-Ups41 Sit-Ups41 Pull-Ups … [Read more...] about Gregory Sikorsky
Camilleri
400 meter Run12 Pull-Ups300 meter Run24 Air Squats200 meter Run17 Push-Ups100 meter Run33 AbMat Sit-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Camilleri
Marco DiFranco
50-40-30-19-12 reps of:BurpeesAir SquatsPush-UpsSit-UpsAt the end of each round, perform:4 Pull-Ups154 meter Sprint … [Read more...] about Marco DiFranco
Julie Tureson
5,000 meter Run82 BurpeesRest 2 minutesThen, 10 Rounds of:7 Deadlifts (135/95 lb)7 Push-Ups7 Air Squats7 Pull-UpsRest 2 minutesFinally, 4 Rounds of:22 Kettlebell Swings (1.5/1p)16 Kettlebell Clean-and-Jerks (1.5/1p) … [Read more...] about Julie Tureson