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Overhead Squat

Kevin Dowdell

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400 meter Run40 Double Unders400 meter Run40 Thrusters (45/35 lb)400 meter Run40 Box Jumps (24/20 in)400 meter Run40 Toes-to-Bars400 meter Run40 Overhead Squats (45/35 lb) … [Read more...] about Kevin Dowdell

Midline Active Shoulder

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1 Barbell Complex*10 second L-Sit2 Barbell Complexes*20 second L-Sit3 Barbell Complexes*30 second L-Sit*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push PressRound 1: 135/85 lbRound 2: 155/105 lbRound 3: 185/125 lb … [Read more...] about Midline Active Shoulder

Arnie

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21 Turkish Get-Ups, Right Arm50 Kettlebell Swings21 Overhead Squats, Left Arm50 Kettlebell Swings21 Overhead Squats, Right Arm50 Kettlebell Swings21 Turkish Get-Ups, Left ArmUse a single Kettlebell (2/1.5 pood) … [Read more...] about Arnie

Snatched Up

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2 Right-Arm Dumbbell Squat Snatches (2-second pause at the bottom)2 Left-Arm Dumbbell Squat Snatches (2-second pause at the bottom)2 Right-Arm Dumbbell Overhead Squats (2-second pause at the bottom)2 Left-Arm Dumbbell Overhead Squats (2-second pause at the bottom) … [Read more...] about Snatched Up

Mayhem Daily Wod – 200626

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For TimeFrom 0:00-8:00, perform:21/18 calorie Assault Bike5 Power Snatches (155/105 lb)15/12 calorie Assault Bike3 Power Snatches (155/105 lb)9/6 calorie Assault Bike1 Power Snatch (155/105 lb)Rest 4 minutesThen from 12:00-20:00, perform:27/21 calorie Assault Bike5 Squat Snatches (165/115 lb)18/15 calorie Assault Bike4 Squat Snatches (165/115 lb)Rest 4 minutesFinally from … [Read more...] about Mayhem Daily Wod – 200626

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