4 Rounds for Time400 meter Run15 Left-Arm Dumbbell Overhead Squats (50/35 lb)15 Right-Arm Dumbbell Overhead Squats (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200522
Overhead Squat
Mayhem Daily Wod – 200320
For Time15 Chest-to-Bar Pull-Ups10 Overhead Squats (95/65 lb)15 Chest-to-Bar Pull-Ups10 Overhead Squats (135/95 lb)15 Chest-to-Bar Pull-Ups10 Overhead Squats (185/125 lb)15 Chest-to-Bar Pull-Ups10 Overhead Squats (225/145 lb)Time Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 200320
Mayhem Daily Wod – 200219
5 Rounds for Time20 Overhead Squats (95/65 lb)80 Double-Unders400 meter Run … [Read more...] about Mayhem Daily Wod – 200219
Mayhem Daily Wod – 191225
For Time1 Muscle-Up2 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)4 Bar Facing Burpees5 Box Jumps (30/24 in)6 Strict Handstand Push-Ups7 Toes-to-Bars8 Hang Dumbbell Cleans (2x50/35 lb)9 Ring Dips10 GHD Sit-Ups11 Pull-Ups12(00) meter row … [Read more...] about Mayhem Daily Wod – 191225
Mayhem Daily Wod – 191016
Strength:Three position power snatch (Heavy Single)Start from the ground, then hang position, then high hang position. This is 1 rep.12 minsMetconFor Time:30 Overhead Squats (95/65)30 Toes-to-Bars30/20 Cal. Ski60 GHD Sit-Ups30/20 Cal. Ski30 Toes-to-Bars30 Overhead Squats (95/65)25 min Time Cap … [Read more...] about Mayhem Daily Wod – 191016
Mayhem Daily Wod – 190711
Metcon 20 min Amrap (with a Partner)Partner 1 :400m RunPartner 2:Amrap6 Power Snatch (135/95)12 OVHS (135/95)18 T2BSwitch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B.Strength5x10Dumbbell Bench Single Arm Bent Over Row , Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190711
Mayhem Daily Wod – 190627
Metcon Teams of 25 Rounds Each (1:1)18/15 Cal. Ski15 OVHS (95/65)12 Chest to BarStrengthDumbbell Bench 5 sets of 10 reps *Single Arm, Alternate arms each rep.Bent Over Row 5 sets of 10 reps*Single Arm , Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190627
Mayhem Daily Wod – 190613
MetconFor Time:21 Power Snatch (95/65)1500m Bike Erg42 OVHS (95/65)1500m Bike Erg63 Deadlifts (95/65)1500m Bike ErgStrengthAlternating Single Arm Dumbbell Bench Alternating Single Arm Dumbbell Bent Over Row … [Read more...] about Mayhem Daily Wod – 190613
Mayhem Daily Wod – 190513
Strength5 sets2 Power Snatch + 3 OVHSMetcon3 Rounds for Time1000m Bike Erg30 T2B- Then -3 rounds500 Row30 HSPU25 min Time Cap (no rest b/t workouts) … [Read more...] about Mayhem Daily Wod – 190513
Mayhem Daily Wod – 190506
StrengthPower Clean + Front Squat (5 x 2PC+3FS)5 sets2 Power Cleans + 3 Front SquatsMetcon3 rounds of time of:15 Deadlifts (225/155)35 Overhead squats (75/55)90 Double-undersTime cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190506